Wednesday 12.26.12

Teams of 2 complete as many rounds and reps as possible in 20 minutes of:

7 Thrusters (95/65)
7 Burpees
7 Power Snatches (95/65)

Only one partner working at a time, completing only one round at a time.

Strength: Front Squat (find a new PR)

How To Train, Travel, And Relax During The Holidays

Christmas Holiday Schedule:
Wednesday, December 26th
-No 5:45am Class
-No 8:15am Class
-4:30 Regular Schedule
-5:30 Regular Schedule
-6:30 Regular Schedule
Thursday, December 27th-Resume Regular Schedule with No CrossFit Kids today

“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.”~Epictetus

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