Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Compare to 10.25
9:00am Open gym
3:00 CrossFit WOD
–Saturday 12.25 Closed
-Resume regular schedule 12.27
You guys and girls actually own those sweaters? Sweet! Just want to say Merry Christmas and yall are looking good. Hope to make it for a WOD one day.
I got 2.5 in and my dog started limping…but those 2.5 I ran 21:38
33:59 — not fun running alone, in the dark on a cold windy evening…
26:26. 7am. Cold. Raining.
35:58 New PR. Beat old time by 1:02 minutes.
29:27 Long distance is definetly not my strong suit
28:11 beat last 5K time by 34 seconds!!! I think it was Cable’s ipod and music that helped so much! Also – congrats to Shannon for running her first ever 5K!!! I am proud of you!!!
thanks Amy!!!! 47:37 1st 5K EVER….and thanks to Nikol for running the last leg with me!! 🙂