Wednesday 12.21.11

Tabata Deadlift @ 50% of 1RM


Max double unders in 4 minutes.

Post lowest round of deadlift and total double unders to comments.

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Strength: Bench Press 5-5-5-5-5

Courage doesn’t always roar.  Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.~Mary Anne Radmacher

Categories: WOD

14 Replies to “Wednesday 12.21.11”

  1. tabata: 6 @ 85 lbs.
    double unders: 12 — tried to do du but mxed in with singles (don’t know how many singles)
    BP: 65 lbs for all rounds

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