Wednesday 12.21.11

Tabata Deadlift @ 50% of 1RM

then..

Max double unders in 4 minutes.

Post lowest round of deadlift and total double unders to comments.

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Strength: Bench Press 5-5-5-5-5

Courage doesn’t always roar.  Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.~Mary Anne Radmacher

Categories: WOD

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