Tabata Deadlift @ 50% of 1RM
then..
Max double unders in 4 minutes.
Post lowest round of deadlift and total double unders to comments.
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Strength: Bench Press 5-5-5-5-5
Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.~Mary Anne Radmacher
6@225 (175 double unders)
BP: 185/185/200/200/215
tabata: 6 @ 85 lbs.
double unders: 12 — tried to do du but mxed in with singles (don’t know how many singles)
BP: 65 lbs for all rounds
6 (275) 10/10/10/10/8/8/6/6
201 DU
Tabata: 7@ 90lbs.
Singles: 209…….did 14 burpees
BP: 80lbs.
Tabata: 5 @ 155lbs.
Singles: 375
BP: 205lbs
Tabata: 6 @115lbs.
Singles: 314
BP: 85lbs.
Tabata: 7@140lbs
Double Unders: 124
BP: 115lbs
Tabata-115 lb: 8
50 DU 🙂 yay!
BP- 80/85/90/90/90
BP: 85/85/85/85/85
Tabata: 9@100lbs.
DU: 31:)
BP – 85/85/85/85/85
Tabata – 7 @ 105; 124 DU
9 x 85 lb DL
BP: 80 lb
Zero DU’s!
BP: 90 x 5
Tabata: 8 at 100 lbs
DU: 200
BP 125×5
Tabata 6 @ 135
DU: 138
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