Tabata Deadlift @ 50% of 1RM
Max double unders in 4 minutes.
Post lowest round of deadlift and total double unders to comments.
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
Strength: Bench Press 5-5-5-5-5
Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.~Mary Anne Radmacher