Wednesday 12.20.17

As many rounds and reps as possible in 11 minutes of:

100 Double Unders
20 Bench Press reps (bodyweight/.75 bodyweight)
40 DB One Arm Snatches (70/50 alternating)
20 Bench Press reps (bodyweight/.75 bodyweight)

1) 3 rounds not for time of:

12 Single Arm Landmine Rows (each)
20 Banded Tricep Extensions

-Holiday Schedule

-Monday, December 25th-Closed
-There will be NO CrossFit Kids during the week of Christmas
-Teens will be regular schedule
-Monday, January 1st-Closed

“Everybody ought to do at least two things each day that he hates to do, just for practice.”~William James

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