Wednesday 12.19.18

Teams of 2 complete the following:

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean (135/95)
2 Power Cleans (135/95)
3 Power Cleans (135/95)
4 Power Cleans (135/95)
5 Power Cleans (135/95)
Rest 1 minute…

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean (155/105)
2 Power Cleans (155/105)
3 Power Cleans (155/105)
Rest 1 minute…

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean (185/125)

Rx’d + (185/125…225/155…255/170)

Reps do not have to be unbroken but the reps must be completed before partner can begin.  For example, partner A performs 1 rep…partner B performs 1 rep…then partner A performs 2 reps…partner B performs 2 reps…and so forth as you rotate through rep scheme.  Begin rep scheme again after completion of round one.

Compare to HERE

Rest 3 minutes


As many rounds and reps as possible in 7  minutes as an individual of:

“Flight Simulator”

Complete the following with only unbroken reps:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps of:
Double Unders

(You must come to a complete stop between sets)

“Do not be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better.”~Ralph Waldo Emerson

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