Wednesday 12.19.12

5 rounds for time of:

6 Deadlifts @ 60-65% of 1 rep max
12 Ring Dips
40 Double Unders

Strength: Clean (work to heavy 2)

Scaling Is The Norm, Not The Exception

“When you find peace within yourself, you become the kind of person who can live at peace with others.”

14 Replies to “Wednesday 12.19.12”

  1. PC: 100×2
    WOD ~ 8:40 (120 DL/ singles/ blue bd×4 green bd×1 DIPS)
    Prowler: 50 lbs Rd 1/ 30 lbs Rd 2 w/Tia, Abby and Emily

  2. PC 165 (2x PR)
    WOD 13:41 (145 SDL, slow single-unders but did all 400)
    Love those Prowlers!!!
    Not as good as tomorrow, but better than yesterday!!!

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