CrossFit Murphy

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CrossFit Murphy
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Tuesday, 18 December 2012 / Published in WOD2

Wednesday 12.19.12

5 rounds for time of:

6 Deadlifts @ 60-65% of 1 rep max
12 Ring Dips
40 Double Unders

Strength: Clean (work to heavy 2)

Scaling Is The Norm, Not The Exception

“When you find peace within yourself, you become the kind of person who can live at peace with others.”

14 Comments to “ Wednesday 12.19.12”

  1. Kim J says :
    December 19, 2012 at 7:43 pm

    Clean 85
    WOD 15:40 (80 singles, 140lb DL)
    Prowler 30lbs

  2. John J says :
    December 19, 2012 at 8:25 pm

    PC: 175
    WOD: 9:40 (190DL & singles)

  3. Tia says :
    December 19, 2012 at 9:01 pm

    125 PC
    11:37 (155 DL, red band)

  4. Randy says :
    December 19, 2012 at 9:09 pm

    PC: 160
    WOD: 12:48 185 DL, blue band, singles

  5. Amy Brown says :
    December 19, 2012 at 9:32 pm

    PC: 100×2
    WOD ~ 8:40 (120 DL/ singles/ blue bd×4 green bd×1 DIPS)
    Prowler: 50 lbs Rd 1/ 30 lbs Rd 2 w/Tia, Abby and Emily

  6. Matt W says :
    December 19, 2012 at 9:57 pm

    PC-235
    WOD-9:05 (295 lbs DL) Singles

  7. Miranda says :
    December 19, 2012 at 10:01 pm

    PC – 100
    WOD – 11:17 (125 DL, blue band, singles)

  8. John I says :
    December 19, 2012 at 10:19 pm

    PC 135 ( ugly), 145 (uglier), 155 (ugliest)
    12:37 205 DL, singles

  9. Josh says :
    December 19, 2012 at 10:39 pm

    10:06 (265 DL)
    Clean-(235) 2 reps / (245) 1 rep
    Both PR

  10. Stacy B. says :
    December 19, 2012 at 10:43 pm

    9:10 (125 DL)
    Clean 105

  11. Keith says :
    December 19, 2012 at 11:19 pm

    PC 195
    WOD 17:56 (245 DL) DU’s still a goat…

  12. Nate says :
    December 20, 2012 at 2:20 am

    PC 225×2 PR
    WOD: 8:58 (225 dl+rx’d dips and du’s)

  13. Frank says :
    December 20, 2012 at 5:00 am

    PC 165 (2x PR)
    WOD 13:41 (145 SDL, slow single-unders but did all 400)
    Love those Prowlers!!!
    Not as good as tomorrow, but better than yesterday!!!

  14. Annalisse says :
    December 20, 2012 at 5:32 pm

    PC – 105lbs
    WOD – 9:11 (110DL, singles, purple band)

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