5 rounds for time of:
6 Deadlifts @ 60-65% of 1 rep max
12 Ring Dips
40 Double Unders
Strength: Clean (work to heavy 2)
Scaling Is The Norm, Not The Exception
“When you find peace within yourself, you become the kind of person who can live at peace with others.”
Clean 85
WOD 15:40 (80 singles, 140lb DL)
Prowler 30lbs
PC: 175
WOD: 9:40 (190DL & singles)
125 PC
11:37 (155 DL, red band)
PC: 160
WOD: 12:48 185 DL, blue band, singles
PC: 100×2
WOD ~ 8:40 (120 DL/ singles/ blue bd×4 green bd×1 DIPS)
Prowler: 50 lbs Rd 1/ 30 lbs Rd 2 w/Tia, Abby and Emily
PC-235
WOD-9:05 (295 lbs DL) Singles
PC – 100
WOD – 11:17 (125 DL, blue band, singles)
PC 135 ( ugly), 145 (uglier), 155 (ugliest)
12:37 205 DL, singles
10:06 (265 DL)
Clean-(235) 2 reps / (245) 1 rep
Both PR
9:10 (125 DL)
Clean 105
PC 195
WOD 17:56 (245 DL) DU’s still a goat…
PC 225×2 PR
WOD: 8:58 (225 dl+rx’d dips and du’s)
PC 165 (2x PR)
WOD 13:41 (145 SDL, slow single-unders but did all 400)
Love those Prowlers!!!
Not as good as tomorrow, but better than yesterday!!!
PC – 105lbs
WOD – 9:11 (110DL, singles, purple band)