As many rounds as possible in 20 minutes of:
1 Deadlift
2 Rope Climbs
3 High Box Jumps
4 Bench Press Reps
Post loads and height to comments.
1) Devote 15 extra minutes to mobility
Klovov 395lb Thruster/Push Press Complex-Video
Prodigal Son Returns Less Fit With Pat Sherwood
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