Wednesday 12.18.13

As many rounds as possible in 20 minutes of:

1 Deadlift
2 Rope Climbs
3 High Box Jumps
4 Bench Press Reps

Post loads and height to comments.

1) Devote 15 extra minutes to mobility

Klovov 395lb Thruster/Push Press Complex-Video

Prodigal Son Returns Less Fit With Pat Sherwood

“The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”~Vince Lombardi

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