Wednesday 12.16.14


“Team WOD”

Max reps in 5 minutes of each of the following:

Chest to Bar Pull Ups
Push Ups (deload)
Double Unders (NTE 50)
Hand Walk 40 feet (switch every 40 feet)

1) DB Bench Press 5 x 8-12 reps

Behold, a virgin shall be with child, and shall bring forth a son, and they shall call his name Emmanuel, which being interpreted is, God with us.~Mathew 1:23

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