Wednesday 12.14.16


3 rounds for time of:

600 M Run
12 Toes to Bar
21 Deadlifts (185/125)

1) Tabata 6 x 20 x 10

Ab Mat Sit Ups
Russian KB Swings
Plank Hold

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.~John 3:16

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