Complete the following:
Every minute on the minute for 10 minutes perform:
15 Ab Mat Sit Ups
Max rep Double Unders in time remaining
Rx’d + 20 Ab Mat Sit Ups
Post total double unders to comments.
Rest 2 minutes…
5 rounds of:
Row 1 minute for max meters (goal is 1500/1350)
Rest 1 minute
Post total meters to comments.
Rest 2 minutes…
Every minute on the minute for 10 minutes perform:
3 Sumo Deadlifts (you choose weight) every odd minute
12 Weighted Walking Lunges (25/10 each hand/6 each leg) every even minute
Every Kilo Counts-Video
Butterfly Pull Up Instruction-Video
Come unto Me all ye that labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn of Me, for I am meek and lowly in heart, and ye shall find rest unto your souls. For My yoke is easy, and My burden is light.~Matthew 11:28-30
321 double unders
1,732 meters
315 DL / 60lb DB lunges
1768 meters
DL 405/435 x 3/455 x 1
Did similar double under/200 sit up this weekend and wanted no part of it again.
SD: progressed to 125
Lunges: KB 26lb
Singles: 839
Row: 1232
1553 Row
225 DL
I haven’t a clue how many singles I got, for I lost count somewhere at 150.
225 DL/162 singles/1225 row
1616 row
185 SDL (weak) 25 lb lunge
330 singles
1604 row
315/295/225 DL (really weak)
230 DU
1605 meters, 205/225 SDL, 105 DU
1589 meters, 255×1/305x4DL, 430 singles
243 double unders
1312 m row
125 DL/25 lb lunges
1317m row
125 DL/15lb lunges
484 singles
1307 meters
100 lb SDL/10lbx2 25lbx3 lunges
385 singles
1272 m row
115 SDL/15 lb lunges
274 singles
1638m
295 SDL / 45DB lunges
40 to 50 singledoubles (if that makes since)
334 DU/1394 m Row/205lb SDL, 25lb Lunges
Poppa Twiggs not Momma Twiggs
61 DU’s/1550m row/315 dl
1496m row
90 DUs
245lb SDL
1148 M row
79 singles
DL 55 x 5
312 DU/1357 rowing/SDL 195lb/25lb weights
170 DU/1481 row/SDL 195/25lb weights
1712 row
SDL: 315/345×2/375×2
Sub’d 10 min of:
20 185 clean/50 DU
20 205 clean/50 DU
5 225 clean
SMDL 225, 50lb lunges
120 singles
1379M Row