Wednesday 12.12.12

Complete the following:

Every minute on the minute for 10 minutes perform:

15 Ab Mat Sit Ups
Max rep Double Unders in time remaining

Rx’d + 20 Ab Mat Sit Ups

Post total double unders to comments.

Rest 2 minutes…

5 rounds of:

Row 1 minute for max meters (goal is 1500/1350)
Rest 1 minute

Post total meters to comments.

Rest 2 minutes…

Every minute on the minute for 10 minutes perform:

3 Sumo Deadlifts (you choose weight) every odd minute
12 Weighted Walking Lunges (25/10 each hand/6 each leg) every even minute

Every Kilo Counts-Video

Butterfly Pull Up Instruction-Video

Come unto Me all ye that labor and are heavy laden, and I will give you rest.  Take My yoke upon you and learn of Me, for I am meek and lowly in heart, and ye shall find rest unto your souls.  For My yoke is easy, and My burden is light.~Matthew 11:28-30

23 Replies to “Wednesday 12.12.12”

  1. 1768 meters
    DL 405/435 x 3/455 x 1
    Did similar double under/200 sit up this weekend and wanted no part of it again.

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