**Complete the following:**

**Every minute on the minute for 10 minutes perform:**

**15 Ab Mat Sit Ups**

** Max rep Double Unders in time remaining**

**Rx’d + 20 Ab Mat Sit Ups
**

**Post total double unders to comments.**

**Rest 2 minutes…**

**5 rounds of:**

**Row 1 minute for max meters** **(goal is 1500/1350)**

** Rest 1 minute**

**Post total meters to comments.**

**Rest 2 minutes…**

**Every minute on the minute for 10 minutes perform:
**

**3 Sumo Deadlifts (you choose weight) every odd minute**

**12 Weighted Walking Lunges (25/10 each hand/6 each leg) every even minute
**

**Every Kilo Counts-Video**

**Butterfly Pull Up Instruction-Video**

**Come unto Me all ye that labor and are heavy laden, and I will give you rest. ^{ }Take My yoke upon you and learn of Me, for I am meek and lowly in heart, and ye shall find rest unto your souls.^{ }For My yoke is easy, and My burden is light.~Matthew 11:28-30**

321 double unders

1,732 meters

315 DL / 60lb DB lunges

1768 meters

DL 405/435 x 3/455 x 1

Did similar double under/200 sit up this weekend and wanted no part of it again.

SD: progressed to 125

Lunges: KB 26lb

Singles: 839

Row: 1232

1553 Row

225 DL

I haven’t a clue how many singles I got, for I lost count somewhere at 150.

225 DL/162 singles/1225 row

1616 row

185 SDL (weak) 25 lb lunge

330 singles

1604 row

315/295/225 DL (really weak)

230 DU

1605 meters, 205/225 SDL, 105 DU

1589 meters, 255×1/305x4DL, 430 singles

243 double unders

1312 m row

125 DL/25 lb lunges

1317m row

125 DL/15lb lunges

484 singles

1307 meters

100 lb SDL/10lbx2 25lbx3 lunges

385 singles

1272 m row

115 SDL/15 lb lunges

274 singles

1638m

295 SDL / 45DB lunges

40 to 50 singledoubles (if that makes since)

334 DU/1394 m Row/205lb SDL, 25lb Lunges

Poppa Twiggs not Momma Twiggs

61 DU’s/1550m row/315 dl

1496m row

90 DUs

245lb SDL

1148 M row

79 singles

DL 55 x 5

312 DU/1357 rowing/SDL 195lb/25lb weights

170 DU/1481 row/SDL 195/25lb weights

1712 row

SDL: 315/345×2/375×2

Sub’d 10 min of:

20 185 clean/50 DU

20 205 clean/50 DU

5 225 clean

SMDL 225, 50lb lunges

120 singles

1379M Row