Max reps in 2 minutes each of:
Double Unders
Ab Mat Sit Ups
Overhead Squats (95/65)
DB One Arm Snatches (50/35)
Row (Cals)
Rest 1 minute between each movement
Max reps in 1 minute each of:
Double Unders
Ab Mat Sit Ups
Overhead Squats (95/65)
DB One Arm Snatches (50/35)
Row (Cals)
Rest 30 seconds between each movement
Rx’d + (70/50)…(135/95)
1) 4 x 1 Snatch + 1 Overhead Squat
Why Is Sitting In A Desk All Day Acceptable For Our Children-The Herald Sun
CrossFit Murphy will be having our annual Christmas Party Friday, December 13th at 7:00pm at The Ridges Resort in Hiawassee.
Come unto Me all ye that labor and are heavy laden, and I will give you rest.Take My yoke upon you and learn of Me, for I am meek and lowly in heart, and ye shall find rest unto your souls.For My yoke is easy, and My burden is light.~Matthew 11:28-30
153/115, 68/42, 18/10, 30/15, 56/30= 537
SWOD 205/215/225/235 fail
SWOD: 135 x 4
WOD: 373
51-28/64-35/20-11/35-18/49-23 = 334 Rx+
SWOD-65×2/ 70×2
WOD- 199-100(singles)/53-28/20-9(FS)/23-14/27-13=486
SWOD 115/120/125×2
Wod 420
SWOD: 60 lbs
WOD: 505 (singles, 65 lb FS)
SWOD 80/85/90/95
WOD 453 (75 ohs, 45 db snatch)
SWOD 70
WOD 337
RSVPing!!!!
SWOD: 165/185/195/205/215/225(PR)
WOD: 500 something (singles,135,70)
402 sub 145lb BS
135/145/155/165
399
551 Back Squat 225
SWOD: 70/75/80/85(snatch only, PR)
OHS: 22/13 DB: 25/15 Row: 30/15 Singles: 238/140 AB: 56/28 = 582 reps
SWOD 95/100/105/110 (Snatch PR)
136/62, 67/34, 31/20, 32/20, 30/15
Singles: 231, 150
OHS: 28, 16 @ 35lbs
DBS: 36,22 @ 20lbs
Row: 21, 11
Ab Mats: 90, 45
WOD-456