14 Replies to “Wednesday 12.1.10”

  1. Morning MurphyCrossfitters, I’m looking at getting my Level 1 cert. Did you guys and gals have good experiences at Atlanta? I’ve been looking at the one in VA but Atlanta is much closer. Thanks. Really like the looks of the WOD today.

  2. Jama,
    The one in Atl is the real deal. I am sure each level 1 cert is legit no matter where you go however, i couldn’t imagine one being as informative and interesting as the one i had in ATL. Hope all is well over your way and looking foward to seeing you soon in the gym.
    Ray

  3. 16:13 (115lbs) – not proud of my jerks, pull ups, burpees, or my running. However, I drank my protein shake like a pro!

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