Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
200 M run
6 Lateral Burpees
9 Push Jerks (135/95)
12 Pull ups
5 rounds for time:
Video-What is CrossFit to You?
Morning MurphyCrossfitters, I’m looking at getting my Level 1 cert. Did you guys and gals have good experiences at Atlanta? I’ve been looking at the one in VA but Atlanta is much closer. Thanks. Really like the looks of the WOD today.
The one in Atl is the real deal. I am sure each level 1 cert is legit no matter where you go however, i couldn’t imagine one being as informative and interesting as the one i had in ATL. Hope all is well over your way and looking foward to seeing you soon in the gym.
14:02 Not too proud of this time…
13:38 with 95 pounds
19:10 (1st 55lbs, 2nd-5th 45lbs)
16:13 (115lbs) – not proud of my jerks, pull ups, burpees, or my running. However, I drank my protein shake like a pro!
14:17 with 75lbs
15:48 (95lbs) rough rough rough one for me
1 hr 16 min…haha 17:27 95lb this was a rough one
16:02 65 lbs.