Wednesday 11.9.11

17 Comments to “ Wednesday 11.9.11”

1. Jenni says :

   November 9, 2011 at 8:35 pm

   9:47 – modifications = med ball cleans, chin ups then burpees
2. Megan Swanson says :

   November 9, 2011 at 8:53 pm

   10:34 (red band)
   OHS – 85/85/85/90
3. Kim J says :

   November 9, 2011 at 8:54 pm

   13:30….(green band) Front Squat 90lbs.
4. John J says :

   November 9, 2011 at 9:28 pm

   12:27
   OHS: 75/95/115/125/135
5. Erik Laney says :

   November 9, 2011 at 9:36 pm

   7:25 (OHS non existent)
6. Penny J says :

   November 9, 2011 at 9:47 pm

   10:47 rx’d
   OHS 55/65/75/75
7. Shawn J says :

   November 9, 2011 at 9:47 pm

   12:04 rx’d
   OHS 95/115/135/135
8. Kev says :

   November 9, 2011 at 9:49 pm

   12:22 green band
   Ohs failed at 80
9. Amanda Johnson says :

   November 9, 2011 at 9:56 pm

   OHS 110/115/120/125
   WOD 11:37(blue band)
10. Amy Brown says :

    November 9, 2011 at 10:13 pm

    12:16 ( blue band)
    OHS: 75/80/85/90
11. Zack Lovingood says :

    November 9, 2011 at 10:14 pm

    9:40
    OHS 95/95/95/95=WEAK! Got to get more flexible.
12. Miranda Moore says :

    November 9, 2011 at 10:23 pm

    11:30 (blue band)
    OHS 55/55/65/65
13. Tracy Helton says :

    November 9, 2011 at 10:41 pm

    12:34
    OHS 65/75/80/85
14. Ray Gutierrez says :

    November 10, 2011 at 6:59 am

    730
15. Adam says :

    November 10, 2011 at 9:19 am

    uhhh, Ray…what did you OHS?!
16. Tracy Townson says :

    November 10, 2011 at 11:36 am

    11:40 6lb wall ball, green band, (-10 pullups, counted incorrectly on 1st round)
    Overhead Squat 55/65/65/65
17. Matt G says :

    November 10, 2011 at 12:53 pm

    7:44

    OHS (205/215/220/225/230)