30-20-10 reps for time of:
Wall ball shots (20/14)
Burpees
Pull ups
Strength: Overhead Squat 2-2-2-2
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9:47 – modifications = med ball cleans, chin ups then burpees
10:34 (red band)
OHS – 85/85/85/90
13:30….(green band) Front Squat 90lbs.
12:27
OHS: 75/95/115/125/135
7:25 (OHS non existent)
10:47 rx’d
OHS 55/65/75/75
12:04 rx’d
OHS 95/115/135/135
12:22 green band
Ohs failed at 80
OHS 110/115/120/125
WOD 11:37(blue band)
12:16 ( blue band)
OHS: 75/80/85/90
9:40
OHS 95/95/95/95=WEAK! Got to get more flexible.
11:30 (blue band)
OHS 55/55/65/65
12:34
OHS 65/75/80/85
730
uhhh, Ray…what did you OHS?!
11:40 6lb wall ball, green band, (-10 pullups, counted incorrectly on 1st round)
Overhead Squat 55/65/65/65
7:44
OHS (205/215/220/225/230)