Wednesday 11.7.12

“Filthy 50″

50 Box Jumps (24/20)
50 Jumping Pull Ups
50 Kettlebell Swings (53/35)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

Compare to 1.12.11

The Burgener Warm Up-Video

Boxers Or Breifs-Mark’s Daily Apple

CrossFit Treehouse-CrossFit Lisbeth

Big Dogs will move tentatively to Thursday nights at 6:30pm. 

“The friend is the man who knows all about you, and still likes you.”~Elbert Hubbard

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