Wednesday 11.6.13

5 rounds for time of

550 M Run
15 Burpees 
15 Toes to Bar

1) Max Unbroken Strict Handstand Push Ups every minute on the minute for 7 minutes (rest the rest of the minute upon failure)

Bad CrossFit Gym Etiquette-Video

I Hate Competing In CrossFit

CrossFit Kids: An Administrator’s View

Training CrossFit vs. CrossFit as a Sport-Chris Spealler

“Happiness often sneaks in through a door you didn’t know you left open.”~John Barrymore

23 Replies to “Wednesday 11.6.13”

  1. 29:03 ab mat
    SWOD 54 @ 45lb
    (Cindy – I know how you feel! I am ashamed most days BUT we did it and tried hard right?)

  2. Only completed 4 rounds(3@550/1@400)…ran out of gas & time…did my best. Go button must have had a short in it today! I’ll do better tomorrow!

  3. 8:15 am class
    swod: 45lbs 28 times

    Wod: completed run, burpies and leg lifts x5 no modification
    32 min

    Pwod: 1600 m row

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