5 rounds for time of
550 M Run
15 Burpees
15 Toes to Bar
1) Max Unbroken Strict Handstand Push Ups every minute on the minute for 7 minutes (rest the rest of the minute upon failure)
Bad CrossFit Gym Etiquette-Video
CrossFit Kids: An Administrator’s View
Training CrossFit vs. CrossFit as a Sport-Chris Spealler
“Happiness often sneaks in through a door you didn’t know you left open.”~John Barrymore
WOD 26:03 (I think! ) KTE
SWOD – ashamed to post 🙁
HSPU 31 (25lb plate and abmat)
WOD 31:58 slowwwwww
29:03 ab mat
SWOD 54 @ 45lb
(Cindy – I know how you feel! I am ashamed most days BUT we did it and tried hard right?)
19:32
Only completed 4 rounds(3@550/1@400)…ran out of gas & time…did my best. Go button must have had a short in it today! I’ll do better tomorrow!
SWOD 33 SP @65lb
WOD 38:54
23:14
25:01
42 HSPU
SWOD 55lbs 29
WOD 33:16 (ab mat vs kte)
20:47
30:03 double ab mats
Sword 40@55
SWOD – 34 @ 55lbs
WOD – 28:11
SWOD 28 @ 65
WOD: 30:00
22:57
HSPU 33 (with abmat)
WOD 30:31 terrible….TTB killed me!
HSPU: 37
WOD: 25:10
HSPU: 29
WOD: 27:22
26:07
TTB kip wasn’t happening today
SWOD-30 @ 55lbs
WOD- 36:47 (ab mat su)
23:29
31 HSPU w/ab mat & 10 lb plate
27:52 or 28:52… can’t remember… TTB ended up more like TT?/KT? U.G.L.Y.
8:15 am class
swod: 45lbs 28 times
Wod: completed run, burpies and leg lifts x5 no modification
32 min
Pwod: 1600 m row
18:39
58 strict hspu