Wednesday 11.6.13

5 rounds for time of

550 M Run
15 Burpees 
15 Toes to Bar

1) Max Unbroken Strict Handstand Push Ups every minute on the minute for 7 minutes (rest the rest of the minute upon failure)

Bad CrossFit Gym Etiquette-Video

I Hate Competing In CrossFit

CrossFit Kids: An Administrator’s View

Training CrossFit vs. CrossFit as a Sport-Chris Spealler

“Happiness often sneaks in through a door you didn’t know you left open.”~John Barrymore

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