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Tuesday, 05 November 2013 / Published in WOD2

Wednesday 11.6.13

5 rounds for time of

550 M Run
15 Burpees 
15 Toes to Bar

1) Max Unbroken Strict Handstand Push Ups every minute on the minute for 7 minutes (rest the rest of the minute upon failure)

Bad CrossFit Gym Etiquette-Video

I Hate Competing In CrossFit

CrossFit Kids: An Administrator’s View

Training CrossFit vs. CrossFit as a Sport-Chris Spealler

“Happiness often sneaks in through a door you didn’t know you left open.”~John Barrymore

23 Comments to “ Wednesday 11.6.13”

  1. Cindy says :
    November 6, 2013 at 10:40 am

    WOD 26:03 (I think! ) KTE
    SWOD – ashamed to post 🙁

  2. Michael S says :
    November 6, 2013 at 3:10 pm

    HSPU 31 (25lb plate and abmat)

    WOD 31:58 slowwwwww

  3. Laura N. says :
    November 6, 2013 at 4:40 pm

    29:03 ab mat
    SWOD 54 @ 45lb
    (Cindy – I know how you feel! I am ashamed most days BUT we did it and tried hard right?)

  4. Jenny T says :
    November 6, 2013 at 7:30 pm

    19:32

  5. Mama Jenny says :
    November 6, 2013 at 7:58 pm

    Only completed 4 rounds(3@550/1@400)…ran out of gas & time…did my best. Go button must have had a short in it today! I’ll do better tomorrow!

  6. Greta says :
    November 6, 2013 at 8:11 pm

    SWOD 33 SP @65lb
    WOD 38:54

  7. Erik Laney says :
    November 6, 2013 at 8:16 pm

    23:14

  8. Penny J says :
    November 6, 2013 at 9:31 pm

    25:01
    42 HSPU

  9. Kim J says :
    November 6, 2013 at 9:42 pm

    SWOD 55lbs 29
    WOD 33:16 (ab mat vs kte)

  10. Zack Lovingood says :
    November 6, 2013 at 9:48 pm

    20:47

  11. Stacy B says :
    November 6, 2013 at 9:54 pm

    30:03 double ab mats
    Sword 40@55

  12. Miranda says :
    November 6, 2013 at 9:55 pm

    SWOD – 34 @ 55lbs
    WOD – 28:11

  13. Nicole says :
    November 6, 2013 at 10:00 pm

    SWOD 28 @ 65
    WOD: 30:00

  14. Heather says :
    November 6, 2013 at 10:16 pm

    22:57

  15. Brandy Farmer says :
    November 6, 2013 at 10:20 pm

    HSPU 33 (with abmat)
    WOD 30:31 terrible….TTB killed me!

  16. John J. says :
    November 6, 2013 at 10:48 pm

    HSPU: 37
    WOD: 25:10

  17. Tim H. says :
    November 6, 2013 at 10:50 pm

    HSPU: 29
    WOD: 27:22

  18. Shawn J says :
    November 6, 2013 at 10:59 pm

    26:07
    TTB kip wasn’t happening today

  19. Jennifer says :
    November 6, 2013 at 11:07 pm

    SWOD-30 @ 55lbs
    WOD- 36:47 (ab mat su)

  20. Matt W says :
    November 6, 2013 at 11:09 pm

    23:29

  21. Amy Brown says :
    November 6, 2013 at 11:43 pm

    31 HSPU w/ab mat & 10 lb plate
    27:52 or 28:52… can’t remember… TTB ended up more like TT?/KT? U.G.L.Y.

  22. Julie W says :
    November 7, 2013 at 12:49 am

    8:15 am class
    swod: 45lbs 28 times

    Wod: completed run, burpies and leg lifts x5 no modification
    32 min

    Pwod: 1600 m row

  23. Ray Gutierre says :
    November 7, 2013 at 5:26 am

    18:39

    58 strict hspu

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