Wednesday 11.30.11

21-15-9 reps for time of:

Deadlift @ 55% of 1 RM
Burpees
Knees to Elbows

Strength: Box Jump 2-2-2-2-2 @ 90 % of  1 RM

Compare Max Height Box Jump to
9.15.11

Commitment-CrossFit One World

The only time you don’t fail is the last time you try anything – and it works.~William Strong
Categories: WOD

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