21-15-9 reps for time of:
Deadlift @ 55% of 1 RM
Burpees
Knees to Elbows
Strength: Box Jump 2-2-2-2-2 @ 90 % of 1 RM
Compare Max Height Box Jump to 9.15.11
The only time you don’t fail is the last time you try anything – and it works.~William Strong
9:00 (205)
11:54 (250 DL)
Box Jump 42″
7:22 (110 DL)
Box Jump 36″ for reps
PR 40″ Box
9:16 (120lbs-DL)
34″ box jump
9:30 (110 lbs. DL)
10:35 (85 lb DL)
24 inch box
9:36 (110lbs)
32″ box
7:59 (275)
10.26 (115lbs)
10:00 (105lbs)
32″ box
10:28(155lbs)
9:37 (130 lb DL)
46″ box
7:35 (255lb DL)
Box Jumps- went up to Box with 10 lb plate
11:04 (75 lbs for DL)
Sub’d 25 & 15 situps for 15 & 9 KTEs
10:34 (120lbs DL)