/ Published in WOD

Wednesday 11.30.11

21-15-9 reps for time of:

Deadlift @ 55% of 1 RM
Burpees
Knees to Elbows

Strength: Box Jump 2-2-2-2-2 @ 90 % of  1 RM

Compare Max Height Box Jump to 9.15.11

Commitment-CrossFit One World

The only time you don’t fail is the last time you try anything – and it works.~William Strong

15 Comments to “ Wednesday 11.30.11”

  1. Zack Lovingood says :
    November 30, 2011 at 9:17 pm

    9:00 (205)

  2. Shawn J says :
    November 30, 2011 at 9:38 pm

    11:54 (250 DL)
    Box Jump 42″

  3. Penny J says :
    November 30, 2011 at 9:39 pm

    7:22 (110 DL)
    Box Jump 36″ for reps
    PR 40″ Box

  4. Megan Swanson says :
    November 30, 2011 at 9:50 pm

    9:16 (120lbs-DL)
    34″ box jump

  5. Amy Brown says :
    November 30, 2011 at 9:55 pm

    9:30 (110 lbs. DL)

  6. Kev says :
    November 30, 2011 at 9:59 pm

    10:35 (85 lb DL)
    24 inch box

  7. Nikol Watson says :
    November 30, 2011 at 10:06 pm

    9:36 (110lbs)
    32″ box

  8. Erik Laney says :
    November 30, 2011 at 10:16 pm

    7:59 (275)

  9. Stacy Bandy says :
    November 30, 2011 at 10:18 pm

    10.26 (115lbs)

  10. Miranda Moore says :
    November 30, 2011 at 10:35 pm

    10:00 (105lbs)
    32″ box

  11. Amanda Johnson says :
    November 30, 2011 at 10:43 pm

    10:28(155lbs)

  12. Tia says :
    November 30, 2011 at 11:04 pm

    9:37 (130 lb DL)

  13. Matt G says :
    December 1, 2011 at 9:52 am

    46″ box

    7:35 (255lb DL)

  14. Tracy Townson says :
    December 1, 2011 at 11:40 am

    Box Jumps- went up to Box with 10 lb plate
    11:04 (75 lbs for DL)
    Sub’d 25 & 15 situps for 15 & 9 KTEs

  15. Jennifer Cable says :
    December 1, 2011 at 7:15 pm

    10:34 (120lbs DL)