21-15-9 reps for time of:
Deadlift @ 55% of 1 RM
Burpees
Knees to Elbows
Strength: Box Jump 2-2-2-2-2 @ 90 % of 1 RM
Compare Max Height Box Jump to 9.15.11
The only time you don’t fail is the last time you try anything – and it works.~William Strong