5oo M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row
For time:
Homework! Check out and do the Mobility WOD each day-Mobility WOD
We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00. You must learn how to eat in order to reach your fitness goals. Free to all CrossFit Murphy members. $10 to non-members.