CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 02 November 2010 / Published in WOD

Wednesday 11.3.10

 

5oo M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row 

For time:

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

12 Comments to “ Wednesday 11.3.10”

  1. Christine Wade says :
    November 3, 2010 at 7:42 pm

    19:08 (Snatch 45lbs.)

  2. Michael Thompson says :
    November 3, 2010 at 8:15 pm

    18:18 rx’d

  3. Julia Hall says :
    November 3, 2010 at 8:38 pm

    17:56 (Snatch 35 lb)

  4. Ray G says :
    November 3, 2010 at 8:39 pm

    12:02

  5. Tracy Helton says :
    November 3, 2010 at 8:48 pm

    16:55

  6. Ashley Smith says :
    November 3, 2010 at 9:13 pm

    15:26 I think. It was fifteen something.

  7. Ethan Westmoreland says :
    November 3, 2010 at 9:15 pm

    13:02

  8. Daniel Wade says :
    November 3, 2010 at 9:32 pm

    17:40 (75lbs – should have went with more)

  9. Allison Laney says :
    November 3, 2010 at 9:47 pm

    17:26 (65lbs)

  10. Amanda Johnson says :
    November 3, 2010 at 11:15 pm

    14:26(65lb Push Press)

  11. Megan Swanson says :
    November 4, 2010 at 9:05 am

    13:19 (modified)

  12. Friday 7.1.11 | Crossfit Murphy says :
    June 30, 2011 at 8:48 pm

    […] Compare to 11.3.10 […]

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    • FAQ
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    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
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    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
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