Wednesday 11.3.10


5oo M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row 

For time:

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00.  You must learn how to eat in order to reach your fitness goals.  Free to all CrossFit Murphy members.  $10 to non-members.

Categories: WOD

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