5oo M Row
21 Hang Power Snatch (95/65)
21 Burpees
200M Run
15 Hang Power Snatch (95/65)
15 Burpees
200 M Run
9 Hang Power Snatch
9 Burpees
500 M Row
For time:
Homework! Check out and do the Mobility WOD each day-Mobility WOD
We will be having an introduction to the Zone Diet this Saturday, November 6th from 11:00-12:00. You must learn how to eat in order to reach your fitness goals. Free to all CrossFit Murphy members. $10 to non-members.
19:08 (Snatch 45lbs.)
18:18 rx’d
17:56 (Snatch 35 lb)
12:02
16:55
15:26 I think. It was fifteen something.
13:02
17:40 (75lbs – should have went with more)
17:26 (65lbs)
14:26(65lb Push Press)
13:19 (modified)
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