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Tuesday, 27 November 2012 / Published in WOD2

Wednesday 11.28.12

“Fran”

21-15-9 reps for time of:

Thrusters (95/65)
Pull-ups

Post time to comments.

Compare to 1.17.12

Strength: Back Squat 3 x 3

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29 Comments to “ Wednesday 11.28.12”

  1. John J. says :
    November 28, 2012 at 9:02 am

    BS:205/225/235
    Fran: 5:39 Rx (PR) Hurts more each time!

  2. Zack O says :
    November 28, 2012 at 9:31 am

    BS: 405/425/435
    8:02 (slow)

  3. Kristie says :
    November 28, 2012 at 10:50 am

    BS 100/130/140
    5:59 (modified WOD)

  4. Kim J says :
    November 28, 2012 at 11:04 am

    BS 10/115/120
    WOD 7:27(50lbs)

  5. Zack Lovingood says :
    November 28, 2012 at 7:11 pm

    4:21
    BS 275/295/315

  6. Kara Crowe says :
    November 28, 2012 at 8:03 pm

    6:21 blue band (7:41 last time) : )

  7. Stacy Bandy says :
    November 28, 2012 at 8:07 pm

    5:30 55lbs
    BS 135

  8. Matt G says :
    November 28, 2012 at 8:46 pm

    2:50 PR
    BS: 275/315/335

  9. Dustin Smith says :
    November 28, 2012 at 9:18 pm

    6:41
    BS 205/225/225

  10. Nate says :
    November 28, 2012 at 9:25 pm

    8:51 First time I’ve ever finished Fran
    BS 225/235/225
    Now I know what I need to get better at.

  11. Amy Brown says :
    November 28, 2012 at 9:38 pm

    Fran 6:13 (red band / 55 lbs)
    BS 115

  12. Josh says :
    November 28, 2012 at 9:45 pm

    3:29 PR
    BS- 225/275/295

  13. John I says :
    November 28, 2012 at 9:48 pm

    7:15 (75lb)
    BS 185/205 x 2/185

  14. Jennifer says :
    November 28, 2012 at 9:56 pm

    WOD-6:40 (50 lbs)
    BS-115/125/125

  15. Shawn J says :
    November 28, 2012 at 9:58 pm

    6:11 PR 34 seconds better
    315/335/335 Back squat

  16. Matt W says :
    November 28, 2012 at 10:01 pm

    WOD-4:09 (first time ever done)
    BS-275/295/295

  17. Amanda Johnson says :
    November 28, 2012 at 10:04 pm

    5:18(first time ever rx’d)

  18. Tamala says :
    November 28, 2012 at 10:06 pm

    5:51 (one minute faster than last time)
    BS 130

  19. Penny J says :
    November 28, 2012 at 10:13 pm

    5:20 rx’d

  20. Erik Laney says :
    November 28, 2012 at 10:28 pm

    2:27
    (315/335/365)

  21. Ashley Smith says :
    November 28, 2012 at 10:30 pm

    4:49( 29 secs faster)rx’d

  22. Keith says :
    November 28, 2012 at 10:34 pm

    6:51 rx’d
    BS 225/235/245

  23. Nikol says :
    November 28, 2012 at 10:38 pm

    5:48 rx’d

  24. Cory Marie says :
    November 28, 2012 at 11:10 pm

    6:12 45lbs Ring Pulls
    BS 85/95/95

  25. Jenni Irwin says :
    November 28, 2012 at 11:28 pm

    wod: 2:44

  26. Twiggs says :
    November 29, 2012 at 12:25 am

    5:22
    BS 225/245/275

  27. Megan says :
    November 29, 2012 at 9:12 am

    5 rounds
    15 KB swings (35)
    10 pull ups

    rest 1 minute between rounds

  28. Michael S says :
    November 29, 2012 at 2:16 pm

    BS 225/225/235
    5:00 65lb 15-12-9 reps
    Green band on PU

  29. Thursday 8.15.13 | Crossfit Murphy says :
    August 14, 2013 at 10:00 pm

    […] Compare to 11.28.12 […]

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