Wednesday 11.28.12

“Fran”

21-15-9 reps for time of:

Thrusters (95/65)
Pull-ups

Post time to comments.

Compare to 1.17.12

Strength: Back Squat 3 x 3

Compare SWOD to HERE

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“When people go to work, they shouldn’t have to leave their hearts at home.”~Betty Bender

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