“Fran”
21-15-9 reps for time of:
Thrusters (95/65)
Pull-ups
Post time to comments.
Compare to 1.17.12
Strength: Back Squat 3 x 3
Compare SWOD to HERE
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BS:205/225/235
Fran: 5:39 Rx (PR) Hurts more each time!
BS: 405/425/435
8:02 (slow)
BS 100/130/140
5:59 (modified WOD)
BS 10/115/120
WOD 7:27(50lbs)
4:21
BS 275/295/315
6:21 blue band (7:41 last time) : )
5:30 55lbs
BS 135
2:50 PR
BS: 275/315/335
6:41
BS 205/225/225
8:51 First time I’ve ever finished Fran
BS 225/235/225
Now I know what I need to get better at.
Fran 6:13 (red band / 55 lbs)
BS 115
3:29 PR
BS- 225/275/295
7:15 (75lb)
BS 185/205 x 2/185
WOD-6:40 (50 lbs)
BS-115/125/125
6:11 PR 34 seconds better
315/335/335 Back squat
WOD-4:09 (first time ever done)
BS-275/295/295
5:18(first time ever rx’d)
5:51 (one minute faster than last time)
BS 130
5:20 rx’d
2:27
(315/335/365)
4:49( 29 secs faster)rx’d
6:51 rx’d
BS 225/235/245
5:48 rx’d
6:12 45lbs Ring Pulls
BS 85/95/95
wod: 2:44
5:22
BS 225/245/275
5 rounds
15 KB swings (35)
10 pull ups
rest 1 minute between rounds
BS 225/225/235
5:00 65lb 15-12-9 reps
Green band on PU