Wednesday 11.27.13

For time:

50 KB Swings (53/35)

then…

20-15-10 reps of:

Front Squats (135/95)
Pull Ups

Rx’d + (165/110)

1) Back Squat 3-3-3-3

2) 3 rounds of:

Max Double Unders in 2 minutes
Rest 1 minute

Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only “Black Friday Throwdown”
Saturday-9:00am

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”~W.T. Purkiser

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