Wednesday 11.27.13

For time:

50 KB Swings (53/35)


20-15-10 reps of:

Front Squats (135/95)
Pull Ups

Rx’d + (165/110)

1) Back Squat 3-3-3-3

2) 3 rounds of:

Max Double Unders in 2 minutes
Rest 1 minute

Wednesday-Regular Schedule (no CrossFit Kids today)
Friday-10:00am class only “Black Friday Throwdown”

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”~W.T. Purkiser

24 Replies to “Wednesday 11.27.13”

  1. BS 145/155/165/175
    WOD 11:42 Rx
    Finally strung a few DU’s together! Is that a PR? Haha
    Happy Thanksgivkng everyone! It’s honestly a blessing to walk in CF Murphy everyday!

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