For time:
50 KB Swings (53/35)
then…
20-15-10 reps of:
Front Squats (135/95)
Pull Ups
Rx’d + (165/110)
1) Back Squat 3-3-3-3
2) 3 rounds of:
Max Double Unders in 2 minutes
Rest 1 minute
Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only “Black Friday Throwdown”
Saturday-9:00am
“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”~W.T. Purkiser
BS 125
WOD…11:30 (26lb KB, 65lb FS)
BS 105
WOD 12:40(26lbKB, 55lbs FS)
BS 60
WOD 9:40 (KB sub/10lb weight, 35lbs FS)
SWOD 105, 115, 120, 125
WOD 10:31 (35kb, 75fs, blue band)
Singles 260, 270, 302
BS 275/315/335/355
9:26 @ 135
42/42/46 DU’s
SWOD 85/105/125/135
WOD 13:26 55lbs
BS 305×3/315
WOD 10:24 115lb, sub PVC push ups for pull ups.
BS: 225
WOD: 11:27 (53KB & 115lb FS)
BS 145/155/165/175
WOD 11:42 Rx
Finally strung a few DU’s together! Is that a PR? Haha
Happy Thanksgivkng everyone! It’s honestly a blessing to walk in CF Murphy everyday!
150 BS
9;58 35KB, 75FS, blue band
9:02 135lb
BS 305×3, 315 failed last rep
5:41 (165)
BS 315/335/365
10:28 (85, 35, band)
BS 115, 125, 135, 140
WOD: 9:39 (Rx+)
SWOD: 315#/335#/345#
BS 275,315,335,355
WOD 9:24 @ 135
SWOD: 155/165/175/185
WOD: 14:18 rx’d
BS 275/295/315/335
14:07 (135)
8:56 @ 165
BS 315/315/335
BS – 115/120/125/130
11:50 35lb KB/75lb FS
BS 205/215/225/235
10:18 (115 sub TTB for PU)
DU 83/80/80
5:04 @ 135
315 across
BS 105/115/135/145
WOD:11:32
75lb green band
32/21/27 huge PR for double unders 🙂
11:26, I think
DU 103/102/112
BS 135/145 x 1 set
11:13 (26 KB,70FS,blue band)