CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Tuesday, 26 November 2013 / Published in WOD2

Wednesday 11.27.13

For time:

50 KB Swings (53/35)

then…

20-15-10 reps of:

Front Squats (135/95)
Pull Ups

Rx’d + (165/110)

1) Back Squat 3-3-3-3

2) 3 rounds of:

Max Double Unders in 2 minutes
Rest 1 minute

Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only “Black Friday Throwdown”
Saturday-9:00am

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving.”~W.T. Purkiser

24 Comments to “ Wednesday 11.27.13”

  1. Kim J says :
    November 27, 2013 at 8:12 am

    BS 125
    WOD…11:30 (26lb KB, 65lb FS)

  2. Mama Jenny says :
    November 27, 2013 at 10:40 am

    BS 105
    WOD 12:40(26lbKB, 55lbs FS)

  3. Georgia says :
    November 27, 2013 at 10:42 am

    BS 60
    WOD 9:40 (KB sub/10lb weight, 35lbs FS)

  4. Cindy says :
    November 27, 2013 at 10:59 am

    SWOD 105, 115, 120, 125
    WOD 10:31 (35kb, 75fs, blue band)
    Singles 260, 270, 302

  5. Shawn J says :
    November 27, 2013 at 11:47 am

    BS 275/315/335/355
    9:26 @ 135
    42/42/46 DU’s

  6. Julie S says :
    November 27, 2013 at 2:24 pm

    SWOD 85/105/125/135
    WOD 13:26 55lbs

  7. Michael S says :
    November 27, 2013 at 3:00 pm

    BS 305×3/315

    WOD 10:24 115lb, sub PVC push ups for pull ups.

  8. John J. says :
    November 27, 2013 at 5:46 pm

    BS: 225
    WOD: 11:27 (53KB & 115lb FS)

  9. Brandy Farmer says :
    November 27, 2013 at 7:27 pm

    BS 145/155/165/175
    WOD 11:42 Rx
    Finally strung a few DU’s together! Is that a PR? Haha
    Happy Thanksgivkng everyone! It’s honestly a blessing to walk in CF Murphy everyday!

  10. Stacy B says :
    November 27, 2013 at 8:22 pm

    150 BS
    9;58 35KB, 75FS, blue band

  11. Matt W says :
    November 27, 2013 at 8:33 pm

    9:02 135lb
    BS 305×3, 315 failed last rep

  12. Erik Laney says :
    November 27, 2013 at 8:39 pm

    5:41 (165)
    BS 315/335/365

  13. Heather says :
    November 27, 2013 at 9:17 pm

    10:28 (85, 35, band)
    BS 115, 125, 135, 140

  14. Jose says :
    November 27, 2013 at 9:49 pm

    WOD: 9:39 (Rx+)
    SWOD: 315#/335#/345#

  15. Bresch says :
    November 27, 2013 at 9:50 pm

    BS 275,315,335,355
    WOD 9:24 @ 135

  16. Kayla Farmer says :
    November 27, 2013 at 9:51 pm

    SWOD: 155/165/175/185
    WOD: 14:18 rx’d

  17. Josh F says :
    November 27, 2013 at 9:51 pm

    BS 275/295/315/335
    14:07 (135)

  18. Zack Lovingood says :
    November 27, 2013 at 9:53 pm

    8:56 @ 165
    BS 315/315/335

  19. Miranda says :
    November 27, 2013 at 10:58 pm

    BS – 115/120/125/130
    11:50 35lb KB/75lb FS

  20. Keith says :
    November 27, 2013 at 11:04 pm

    BS 205/215/225/235
    10:18 (115 sub TTB for PU)
    DU 83/80/80

  21. Ray Gutierre says :
    November 28, 2013 at 6:10 am

    5:04 @ 135

    315 across

  22. Nicole says :
    November 28, 2013 at 8:46 am

    BS 105/115/135/145
    WOD:11:32
    75lb green band
    32/21/27 huge PR for double unders 🙂

  23. Nikol says :
    November 28, 2013 at 12:12 pm

    11:26, I think
    DU 103/102/112

  24. Mel S says :
    November 28, 2013 at 5:05 pm

    BS 135/145 x 1 set
    11:13 (26 KB,70FS,blue band)

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