Wednesday 11.26.14

DSC_3270

Teams of 2 complete the following for time:

600 M Plate Carry (45/25)
75 Burpees
100 KB Swings
200 Push Ups (deload)
100 KB Swings
75 Burpees
600 M Plate Carry (45/25)

Only one partner working at a time during movements.  Both partners will perform each 600 M Run together each carrying their own plate.

1) 50 Toes to Bar not for time

Community=Cure-Mark Hyman-Video

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
-Thursday, November 27th-Closed
-Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
-Saturday, November 29th-Regular Schedule

Give thanks to the LORD, for he is good; his love endures forever.~Psalm 107:1

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