/ Published in WOD

Wednesday 11.24.10

Thrusters (95/65)
Kettlebell swings (1.5 pood/1 pood)
Burpees

21-15-9 reps for time:

Thanksgiving week schedule:

Monday-Wednesday-Regular schedule
Thursday (Thanksgiving)-9:00-10:00am Open Gym
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:oo Intro

12 Comments to “ Wednesday 11.24.10”

  1. Kim J says :
    November 24, 2010 at 6:33 pm

    13 minutes……last burpee at time called!!

  2. Matt G says :
    November 24, 2010 at 7:06 pm

    9:38 Rx’d TOUGH WOD!

  3. Nikol says :
    November 24, 2010 at 8:34 pm

    10:31

  4. Christine Wade says :
    November 24, 2010 at 9:27 pm

    16:41 35/26 thruster/kettlebell swing

  5. Ethan Westmoreland says :
    November 24, 2010 at 9:33 pm

    8:01

  6. Amy Brown says :
    November 24, 2010 at 9:51 pm

    10:56 Happy Thanksgiving!!!

  7. Miranda Moore says :
    November 24, 2010 at 9:54 pm

    12:38 45thr/26kb

  8. Daniel Wade says :
    November 24, 2010 at 10:18 pm

    Full 21 and 15, 0 on the 9 rep – 12:26 Rx weight

  9. Erik Laney says :
    November 25, 2010 at 8:29 am

    6:09

  10. Jenni Irwin says :
    November 25, 2010 at 8:45 am

    Jenni Irwin – Time 7:16 (65, 35)

  11. Ashley Smith says :
    November 26, 2010 at 10:30 am

    9:17 Rx’d

  12. Mondya 3.7.11 | Crossfit Murphy says :
    March 6, 2011 at 8:34 pm

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