Thrusters (95/65)
Kettlebell swings (1.5 pood/1 pood)
Burpees
21-15-9 reps for time:
Thanksgiving week schedule:
Monday-Wednesday-Regular schedule
Thursday (Thanksgiving)-9:00-10:00am Open Gym
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:oo Intro
13 minutes……last burpee at time called!!
9:38 Rx’d TOUGH WOD!
10:31
16:41 35/26 thruster/kettlebell swing
8:01
10:56 Happy Thanksgiving!!!
12:38 45thr/26kb
Full 21 and 15, 0 on the 9 rep – 12:26 Rx weight
6:09
Jenni Irwin – Time 7:16 (65, 35)
9:17 Rx’d