Wednesday 11.24.10

Thrusters (95/65)
Kettlebell swings (1.5 pood/1 pood)
Burpees

21-15-9 reps for time:

Thanksgiving week schedule:

Monday-Wednesday-Regular schedule
Thursday (Thanksgiving)-9:00-10:00am Open Gym
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:oo Intro

Categories: WOD

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