4 rounds of:
Every 3 minutes complete:
400 M Run
4 Box Jumps (30/24)
8 KB Swings (70/53)
Post times for each round to comments.
Strength: Back Squat 5-5-5-3-3
“7 Foods Experts Won’t Eat” from Wake Up World.(Why Grass Fed Beef?)
“For Competition and Community: CrossFit Bellevue” with Dan Cerrillo CrossFit Journal preview video [wmv] [mov]
Paleo Thanksgiving Recipe Links
Tips for Eating Paleo During the Holidays
Thankgiving Schedule:
Wednesday, Novemeber 23
9:00am CrossFit WOD
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD
Thursday, November 24
Closed
Friday, November 25
9:00am CrossFit WOD
5:00-6:30 Open Gym
Saturday, Novemeber 26
9:00am Open Gym-CrossFit WOD
Home is a place you grow up wanting to leave, and grow old wanting to get back to. ~John Ed Pearce