Wednesday 11.23.11

4 rounds of:

Every 3 minutes complete:

400 M Run
4 Box Jumps (30/24)
8 KB Swings (70/53)

Post times for each round to comments.

Strength: Back Squat 5-5-5-3-3

“7 Foods Experts Won’t Eat” from Wake Up World.(Why Grass Fed Beef?)

For Competition and Community: CrossFit Bellevue” with Dan Cerrillo CrossFit Journal preview video [wmv] [mov]

Paleo Thanksgiving Recipe Links

Tips for Eating Paleo During the Holidays

Thankgiving Schedule:
Wednesday, Novemeber 23
9:00am CrossFit WOD
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD
Thursday, November 24
Friday, November 25
9:00am CrossFit WOD
5:00-6:30 Open Gym
Saturday, Novemeber 26
9:00am Open Gym-CrossFit WOD

Home is a place you grow up wanting to leave, and grow old wanting to get back to. ~John Ed Pearce

Categories: WOD

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