As many rounds and reps as possible in 10 minutes of:
30 Power Clean and Jerks (135/95)
40 Bar Facing Burpees
3 Rope Climbs
Rx’d + (155/105)
Strength: Farmer’s Carry for max distance covered in 4 attempts (6 minute cap)
Compare SWOD to HERE
Meet Nascar’s Woman Pit Crew Member-CrossFitter Christmas Abbott-ABC News Video
Shea’s Story-Video
Thanksgiving Schedule:
-Thursday-Closed
-Friday-10:00am Black Friday Throwdown (only 1 session today)
-Saturday-9:00am regular schedule
-There will be no CrossFit Kids or Big Dogs during Thanksgiving week
We will be hosting a nutrition seminar next Tuesday, November 27th at 6:30pm. This will be free to all CFM members.
Yours, O LORD, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, O LORD, is the kingdom; you are exalted as head over all. Wealth and honor come from you; you are the ruler of all things. In your hands are strength and power to exalt and give strength to all. Now, our God, we give you thanks, and praise your glorious name.~1 Chronicles 29:11-13
5 KtE at time @65lbs C&J
FC ~ 40 lb DB for 225 m
WOD: 1 full + 6 power cleans (105lbs)
1 Full @ 105 ( w/ waiting on rope prob 1 min to min and half)
1full+ 15 PC (155)
HAPPY THANKSGIVING everyone. We all have so much to be thankful for. I am especially thankful for having such wonderful family AND such an awesome crossfit family as well. I am truely blessed!
1 full (60lbs…12:02)
FC 40/45lb (200)
1 Full + 3 PC(105)
FC w/ 70lb DB for 300m
Happy Thanksgiving Everyone!
1 Full + 24 PC & J
1 full + 2pc (60lbs)
FC: 40/45 DB for 200m
1full + 4 PC & J
1 rope climb when time was called; 145 lb pc&j, 500 meters with 70 lb kb
40 Burpees at time (135 C&J) Finished rope climbs
400m Farmers Carry with 60 lb.
2 rope climbs @135, FC 70lb DB x 600m
1 full rx’d in 10:14
FC 70lb DB 310M
1 full (65lbs)
FC 35lb DB 400M
10:23 rx’d
Battled the last rope climb
Farmers carry… 60lbs. 300m
1 full + 12 c&j (135)
Finished burpees @ time. C&J 60
Did 3 rope climbs after time called.
FC 45’s for 275
1 full 10:34
1 rope climb (100 PC)
225m FC (53 KB)
[…] Compare Farmer’s Carry to HERE […]