Wednesday 11.20.13

For time:

800 M Run (MMS)
10 One Arm DB Snatches (alternating)
800 M Run
20 One Arm DB Snatches
800 M Run
30 One Arm DB Snatches

Rx’d + (70/50)

My Journey Into CrossFit-Video

Steroid Use in CrossFit

The final day of the Nutrition Challenge will be Monday, December 2nd.  The BOD Pod will be here on this day.

Get Out and Play Day-Snowbird Wilderness OutfittersBring you and the whole family for a great day at Snowbird Wilderness Outfitters this Saturday, November 23rd from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

“I am thankful for all of those who said NO to me. Its because of them I’m doing it myself.”~Albert Einstien

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