CrossFit Murphy

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CrossFit Murphy
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Tuesday, 01 November 2011 / Published in WOD

Wednesday 11.2.11

Complete 3 rounds of:

300 yard shuttle 

Rest 3 minutes between shuttles.

Post times of all 3 shuttles and average to comments.

Compare to 4.6.11

Strengh:
KB Bench Press 5-5-5-5-5
Weighted Chin ups 3-3-3-3-3

Congratulations to the MHS volleyball team on a GREAT season!!!

CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm.  Details posted at the gym!!

Strong means never having to say it’s too heavy

CrossFit Cheaters Anonymous.

“Begin each day as if it were on purpose.” ~Author Unknown

11 Comments to “ Wednesday 11.2.11”

  1. Brian says :
    November 2, 2011 at 11:53 am

    KB BP (201/235 x 4)
    1:01/1:07/1:09 avg 1:05

  2. Tia says :
    November 2, 2011 at 11:55 am

    KB BP 87/87/92/92/92
    1:16/1:18/1:21 avg 1:18

  3. Ray Gutierrez says :
    November 2, 2011 at 6:43 pm

    56/59/59 ___(58 avg)

  4. Zack Lovingood says :
    November 2, 2011 at 8:09 pm

    59/58/61 (59avg)

  5. Zack O. says :
    November 2, 2011 at 8:15 pm

    KB BP 237×5 (1:23,1:23,1:29)

  6. Amanda Johnson says :
    November 2, 2011 at 8:32 pm

    KB BP 120×3/127×2
    73/72/70

  7. Jenni says :
    November 2, 2011 at 8:38 pm

    KB bench press – 85
    63/63/63 – average 63!

  8. Amy Brown says :
    November 2, 2011 at 8:42 pm

    KB Bench Press : 87lbs × 5
    Shuttles: 71/73/71= 72 avg

  9. John J says :
    November 2, 2011 at 9:22 pm

    KB Bench Press: 141/165/185/185/185
    WOD: 64/67/66 = 65.7 sec (3 sec improvement)

  10. ashley smith says :
    November 3, 2011 at 6:08 am

    wod: 66,67,68=67 average kb bench last sets were 127 first three around 120ish.

  11. Penny J says :
    November 3, 2011 at 9:34 am

    KB Bench 87 X 4, 92
    WOD: 67/67/65 (average = 66)
    Chin ups with weighted vest

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