Wednesday 11.2.11

Complete 3 rounds of:

300 yard shuttle 

Rest 3 minutes between shuttles.

Post times of all 3 shuttles and average to comments.

Compare to 4.6.11

Strengh:
KB Bench Press 5-5-5-5-5
Weighted Chin ups 3-3-3-3-3

Congratulations to the MHS volleyball team on a GREAT season!!!

CrossFit Murphy Get Out and Play Day-Snowbird Wilderness OutfittersBring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm.  Details posted at the gym!!

Strong means never having to say it’s too heavy

CrossFit Cheaters Anonymous.

“Begin each day as if it were on purpose.” ~Author Unknown
Categories: WOD

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