Complete 3 rounds of:
300 yard shuttle
Rest 3 minutes between shuttles.
Post times of all 3 shuttles and average to comments.
Compare to 4.6.11
Strengh:
KB Bench Press 5-5-5-5-5
Weighted Chin ups 3-3-3-3-3
Congratulations to the MHS volleyball team on a GREAT season!!!
CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm. Details posted at the gym!!
Strong means never having to say it’s too heavy
“Begin each day as if it were on purpose.” ~Author Unknown
KB BP (201/235 x 4)
1:01/1:07/1:09 avg 1:05
KB BP 87/87/92/92/92
1:16/1:18/1:21 avg 1:18
56/59/59 ___(58 avg)
59/58/61 (59avg)
KB BP 237×5 (1:23,1:23,1:29)
KB BP 120×3/127×2
73/72/70
KB bench press – 85
63/63/63 – average 63!
KB Bench Press : 87lbs × 5
Shuttles: 71/73/71= 72 avg
KB Bench Press: 141/165/185/185/185
WOD: 64/67/66 = 65.7 sec (3 sec improvement)
wod: 66,67,68=67 average kb bench last sets were 127 first three around 120ish.
KB Bench 87 X 4, 92
WOD: 67/67/65 (average = 66)
Chin ups with weighted vest