Complete 3 rounds of:
300 yard shuttle
Rest 3 minutes between shuttles.
Post times of all 3 shuttles and average to comments.
Compare to 4.6.11
KB Bench Press 5-5-5-5-5
Weighted Chin ups 3-3-3-3-3
Congratulations to the MHS volleyball team on a GREAT season!!!
CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters next Saturday, November 5th from 1-6 pm. Details posted at the gym!!