Wednesday 11.19.14

DSC_3240

5 rounds each for time of:

Every 3 minutes complete:

10 Burpees
20 KB Swings

1) DB Bench Press 5 x 8-12 reps

2) Complete 50 Strict Bar Dips not for time

Can Exercise Make You Smarter?-Fox News

“The greatest pleasure in life is doing what people say you cannot do.”~Walter Bagehot

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