Wednesday 11.18.15


Teams of 2 complete:

3 rounds for time of:

80 Wall Balls (20/14)
60 KB Swings
40 Box Jumps (24/20)

Reps may be partitioned any way.  Only one person working at a time.

1) Back Squat (work to heavy 5)

“A good laugh and a long sleep are the best cures in the doctor’s book.”~Irish Proverb

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