Run 200 M
5 SDHP (95/65)
7 Push Press (95/65)
9 Pull ups
AMRAP in 15 minutes
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
5 complete rounds and 200m run,5 SDHP, 6 push press
Snatch: 75lbs
7 complete rounds +20 m on run at 15 minutes
Snatch: 70 lbs.
8 complete 200m
6 complete 200m
snatch 60lbs
6 complete 200m
snatch 105lbs sbhp/press 95lbs
4 complete rounds, 200m, 5 SDHP, 3 push press @ 50lbs.
Snatch @ 55lbs.
7 Complete Rounds + 200m(65lb SDHP&PP)
Snatch 75lbs
6 complete rounds
6 complete + 100m