/ Published in WOD

Wednesday 11.17.10

 

Run 200 M
5 SDHP (95/65)
7 Push Press (95/65)
9 Pull ups

AMRAP in 15 minutes

9 Comments to “ Wednesday 11.17.10”

  1. Jennifer Cable says :
    November 17, 2010 at 8:53 pm

    5 complete rounds and 200m run,5 SDHP, 6 push press
    Snatch: 75lbs

  2. Amy Brown says :
    November 17, 2010 at 8:56 pm

    7 complete rounds +20 m on run at 15 minutes
    Snatch: 70 lbs.

  3. Erik Laney says :
    November 17, 2010 at 9:17 pm

    8 complete 200m

  4. Megan Swanson says :
    November 17, 2010 at 10:28 pm

    6 complete 200m
    snatch 60lbs

  5. Josh Swanson says :
    November 17, 2010 at 10:30 pm

    6 complete 200m
    snatch 105lbs sbhp/press 95lbs

  6. Christine Wade says :
    November 17, 2010 at 10:38 pm

    4 complete rounds, 200m, 5 SDHP, 3 push press @ 50lbs.
    Snatch @ 55lbs.

  7. Amanda Johnson says :
    November 17, 2010 at 10:56 pm

    7 Complete Rounds + 200m(65lb SDHP&PP)
    Snatch 75lbs

  8. Nikol Watson says :
    November 18, 2010 at 9:08 am

    6 complete rounds

  9. Daniel Wade says :
    November 19, 2010 at 9:57 pm

    6 complete + 100m