As many rounds and reps as possible in 8 minutes of:
5 Box jumps (24/20)
10 Plyo push ups
20 Double unders
2011 CrossFit Games-Confidence
CrossFit Quickie-How to do a muscle up
“A Good Coach”–Shoreline CrossFit
We must embrace pain and burn it as fuel for our journey.~Kenji Miyazawa