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Thursday, 14 November 2013 / Published in WOD2

Thursday 11.14.13

“Team WOD”

Teams of 2 alternate to complete as many rounds and reps as possible in 20 minutes of:

200 M Run
7 Deadlifts (225/155)

How Much Do You Bench?-Video

6 CrossFit Abbreviations Every Mom Needs To Know

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”~Mark Twain

19 Comments to “ Thursday 11.14.13”

  1. Michael S says :
    November 14, 2013 at 10:43 am

    It was really cold @ 6am so we had to do this instead:
    Row 1 Min Rest 1 Min
    Row 2 Min Rest 2 Min
    ROw 3 Min Rest 3 Min
    Row 4 Min Rest 4 Min
    Row 5 Min
    TOTAL 3993m

    DL 3 X 10 185lb

  2. Patrick Garrett says :
    November 14, 2013 at 12:01 pm

    WOD with Mark and Scott – 19 rounds
    DL 185 – 7 rounds

  3. Cindy says :
    November 14, 2013 at 2:35 pm

    Cindy & Mary 16 rds + 100m @ 115lbs

  4. Mama Jenny says :
    November 14, 2013 at 6:52 pm

    Frankie & Jenny 12 rds+100m
    Frankie 65lbs/Jenny 105lbs

  5. Sarah H says :
    November 14, 2013 at 8:00 pm

    Jason & Sarah: 18 full + 100 m
    Sarah @ 115

  6. Greta says :
    November 14, 2013 at 8:24 pm

    Tracy & Greta
    17 full + 200m/1 DL
    115/125

  7. Stacy B says :
    November 14, 2013 at 8:58 pm

    6am
    Row 1 min – 235
    Row. 2 min – 464
    Row 3 min – 661
    Row 4 min – 899
    Row 5 min – 1097
    Total 3356m
    R D L. 3 x 10 @ 125

  8. Zack Lovingood says :
    November 14, 2013 at 9:30 pm

    Shawn/Heath/Zack
    20 full + 200m + 1 (Shawn and Heath working at same time)

  9. Bresch says :
    November 14, 2013 at 9:33 pm

    Helton and I 18 full + 100

  10. Heather says :
    November 14, 2013 at 9:44 pm

    Natalee Jenny Heather
    19 Full + 100
    155/155/135

  11. John J. says :
    November 14, 2013 at 10:17 pm

    6am WOD: 3711 meters
    3 Sets of Romainian DL @185

  12. Keith says :
    November 14, 2013 at 10:19 pm

    Keith P & I
    19 Full+ 150m

  13. Matt W says :
    November 14, 2013 at 10:43 pm

    Matt G and I 22 Full

  14. Amanda J says :
    November 14, 2013 at 10:47 pm

    Ashley and I
    20 full+ 200m + 5 DL

  15. Miranda says :
    November 14, 2013 at 11:13 pm

    Penny and Miranda
    19 Full + 200m + 1 DL
    (125/115)

  16. Julie S says :
    November 14, 2013 at 11:18 pm

    Sandy and I 14 full (me DL 95 lbs) 8:30am
    Sarah and I 14 full (DL 55 lbs) 5:30am
    Note to self:
    Doing the WOD twice in one day = ouch!

  17. Jennifer says :
    November 14, 2013 at 11:32 pm

    Jen and Ariel -14 Full (Jen 115, Ariel sub row and lunges)

  18. Nikol says :
    November 15, 2013 at 12:04 pm

    Danny and Nikol 17 Full + 100m

  19. Mel Starks says :
    November 15, 2013 at 4:42 pm

    Row 3,251
    DL 3×10 @125

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