“Team WOD”
Teams of 2 alternate to complete as many rounds and reps as possible in 20 minutes of:
200 M Run
7 Deadlifts (225/155)
How Much Do You Bench?-Video
6 CrossFit Abbreviations Every Mom Needs To Know
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do.”~Mark Twain
It was really cold @ 6am so we had to do this instead:
Row 1 Min Rest 1 Min
Row 2 Min Rest 2 Min
ROw 3 Min Rest 3 Min
Row 4 Min Rest 4 Min
Row 5 Min
TOTAL 3993m
DL 3 X 10 185lb
WOD with Mark and Scott – 19 rounds
DL 185 – 7 rounds
Cindy & Mary 16 rds + 100m @ 115lbs
Frankie & Jenny 12 rds+100m
Frankie 65lbs/Jenny 105lbs
Jason & Sarah: 18 full + 100 m
Sarah @ 115
Tracy & Greta
17 full + 200m/1 DL
115/125
6am
Row 1 min – 235
Row. 2 min – 464
Row 3 min – 661
Row 4 min – 899
Row 5 min – 1097
Total 3356m
R D L. 3 x 10 @ 125
Shawn/Heath/Zack
20 full + 200m + 1 (Shawn and Heath working at same time)
Helton and I 18 full + 100
Natalee Jenny Heather
19 Full + 100
155/155/135
6am WOD: 3711 meters
3 Sets of Romainian DL @185
Keith P & I
19 Full+ 150m
Matt G and I 22 Full
Ashley and I
20 full+ 200m + 5 DL
Penny and Miranda
19 Full + 200m + 1 DL
(125/115)
Sandy and I 14 full (me DL 95 lbs) 8:30am
Sarah and I 14 full (DL 55 lbs) 5:30am
Note to self:
Doing the WOD twice in one day = ouch!
Jen and Ariel -14 Full (Jen 115, Ariel sub row and lunges)
Danny and Nikol 17 Full + 100m
Row 3,251
DL 3×10 @125