Wednesday 11.14.12

With a continuously running clock perform:

As many reps as possible in 1 minute of:

Thrusters (95/65)


As many rounds and reps as possible in 6 minutes of:

5 Pull Ups
10 Power Cleans (95/65)
15 Double Unders

WOD from the Garage Games Firebreather Challenge

Strength: Perform 1 Power Snatch every 30 seconds for 8 minutes

My Gym is Different-Video

DeLoading For Heavy Lifters-Lift Big, Eat Big

Deep Friction Massage Therapy for Tendonitis

What Are BCAAs

Why Listening Is So Much More Than Hearing-New York Times

Thanksgiving Schedule:
-Friday-10:00am Black Friday Throwdown (only 1 session today)
-Saturday-9:00am regular schedule
-There will be no CrossFit Kids or Big Dogs during Thanksgiving week

We will also begin a homework/tutor session for our CrossFit Kids on Thursdays following CFK from 4:30-5:30.  Please make sure each child has their homework/spelling/book to read during this time.  This will be a supervised homework time so please make sure they have their assignments or a subject to work on.  CrossFit Kids Brain Function-Video

“It takes courage to grow up and become who you really are.”~E.E Cummings

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