With a continuously running clock perform:
As many reps as possible in 1 minute of:
Thrusters (95/65)
Then…
As many rounds and reps as possible in 6 minutes of:
5 Pull Ups
10 Power Cleans (95/65)
15 Double Unders
WOD from the Garage Games Firebreather Challenge
Strength: Perform 1 Power Snatch every 30 seconds for 8 minutes
My Gym is Different-Video
DeLoading For Heavy Lifters-Lift Big, Eat Big
Deep Friction Massage Therapy for Tendonitis
Why Listening Is So Much More Than Hearing-New York Times
Thanksgiving Schedule:
-Thursday-Closed
-Friday-10:00am Black Friday Throwdown (only 1 session today)
-Saturday-9:00am regular schedule
-There will be no CrossFit Kids or Big Dogs during Thanksgiving week
We will also begin a homework/tutor session for our CrossFit Kids on Thursdays following CFK from 4:30-5:30. Please make sure each child has their homework/spelling/book to read during this time. This will be a supervised homework time so please make sure they have their assignments or a subject to work on. CrossFit Kids Brain Function-Video
“It takes courage to grow up and become who you really are.”~E.E Cummings
Thrusters 30, then 6 full rounds
23 Thrusters + 4 full + 5 pu + 10 pc + 3 du= 161 total reps
Snatch 185×14/195×4/200×2
29 thrusters, 5 full (singles)
35 Thrusters (6 Full)
PS 185
Snatch @65
16 thrusters at 55 lbs.
4 full +5 PU +1 PC
(55 lbs/ jumping pullups w/ no band / singles)
Thursters 18@45 (should have gone heavier)
3 full
18 thrusters (65 lbs) 4 full + 5 pu + 7 pc
20 thrusters (65 lbs)
3 full+5PU+10PC (65)
80/85 snatch
23 thrusters 5 full +2 pull ups
155 snatch
145 snatch, 21 thrusters 4 full
18 thrusters (55lbs)
3 full + 5 pullups (no band, singles)
135 snatch
22 thrusters/4full+5
Snatch 2 x 115 8 x 125 6 x 130
wod: 4 full + 5 pu + 8 powercleans
135lb snatch
4 full
17 Thrusters @ 55lb
3 Full
PS 65/70
Snatch 105/110
WOD 25 Thrusters 4 full+5PU+5PC
WOD: 18 Thrusters @ 75lb. + 3 Full (substituted 30 single-unders for 15 DUs)
Power Snatch: 105lb. (110lb. for last two reps.)
Snatch 105
16 thrusters/ 3 full and 5 pu and 8 cleans
15 Thrusters(75lbs),2 rounds.
11 Thrusters 55lbs
3 Full Rounds (Singles)and 5PU & 5 PCs
15 thrusters
4 full + 1 pull-up
(55lbs/singles)