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Tuesday, 11 November 2014 / Published in WOD2

Wednesday 11.12.14

DSC_3190

With a continuously running clock do one Power Snatch (115/80) the first minute, two Power Snatches the second minute, three Power Snatches the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Rx’d (135/95)

Compare to 1.27.14

1) Snatch (work to heavy double…must reset between each rep)

2) As many rounds and reps as possible in 7 minutes of the ascending ladder rep scheme:

5-10-15-20-25-30…and so forth of:

Double Unders

Get Out and Play Day-Snowbird Wilderness Outfitters-Bring you and the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 15th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. The cost covers all activities and one hopper of paint balls. You can purchase extra hoppers as you choose but those will not be included in the cost.

Please post to comments if you are planning to attend so I can give them a head count. 

“One’s real life is often the life that one does not lead.”~Oscar Wilde

16 Comments to “ Wednesday 11.12.14”

  1. Zack Lovingood says :
    November 12, 2014 at 8:12 am

    12 full + 7
    Power snatch 215

  2. Bresch says :
    November 12, 2014 at 11:18 am

    SWOD: 205lbs
    WOD: 11 full + 8 @ 135lbs

  3. Michael S says :
    November 12, 2014 at 2:20 pm

    9F @115

    SWOD 175

  4. Erik Laney says :
    November 12, 2014 at 2:40 pm

    Please post to comments if you plan to go to Snowbird Saturday.
    Erik, Allison, Ty, Cole, and Emma

  5. Shawn J says :
    November 12, 2014 at 3:19 pm

    Shawn, Will. To snowbird. Batching

  6. Brian King says :
    November 12, 2014 at 7:32 pm

    10full +8 @115
    SWOD- 185 ×1

  7. McClure says :
    November 12, 2014 at 9:16 pm

    11 Full + 9 @ 115

  8. Brandy Farmer says :
    November 12, 2014 at 10:01 pm

    10 full + 8 @ 80
    SWOD 105

  9. Jenni irwin says :
    November 12, 2014 at 10:39 pm

    Swod 110. Wod 9 full + 9 (95) did 80lbs last time

  10. Ray Gutierrez says :
    November 12, 2014 at 10:44 pm

    14 full + 11
    Snatch 215

  11. Heather says :
    November 12, 2014 at 10:44 pm

    12 Full @55
    Random side note….Did anyone accidentally take home an extra pair of warm up pants??

  12. Josh F says :
    November 12, 2014 at 10:46 pm

    10+8@135
    SWOD 175

  13. John J says :
    November 12, 2014 at 10:49 pm

    6 full + 5 (165)

    Myself & Britt

  14. Tim N says :
    November 13, 2014 at 7:39 am

    10+10 @80
    135 snatch

  15. Joe Mariano says :
    November 13, 2014 at 10:56 pm

    10+8@135

  16. Frankie Roberson says :
    November 13, 2014 at 11:17 pm

    13 Full

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