“Filthy Fifty”
50 Box jumps(24/20)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
For time:
Compare to–7.21.10
We will be closed this Saturday, November 13.