Wednesday 11.10.10

“Filthy Fifty”

50 Box jumps(24/20)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

For time:

Compare to7.21.10

We will be closed this Saturday, November 13. 

Categories: WOD

9 Replies to “Wednesday 11.10.10”

  1. with Ray
    kettlebell 53lbs
    push press 95lb
    jump rope singles

    time: 31:39

    Wall balls to burpee’s was a difficult transition… I was 1 burpee away from vomit! TOUGH workout!

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