Wednesday 11.10.10

“Filthy Fifty”

50 Box jumps(24/20)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

For time:

Compare to7.21.10

We will be closed this Saturday, November 13. 

Categories: WOD

Previous Post:

«

Next Post:

»