Wednesday 10.8.14

With a continuously running clock complete following every minute as long as possible (NTE 15 rounds):

5 Burpees
3 Hang Squat Cleans
1 Push Jerk

1) 3 rounds not for time of:

10 Double KB Box Step Ups (5 each)
20 GHD Sit Ups
30 Banded Good Mornings

 Should You Be Napping-CrossFit Invictus

“God inhabits the tiny seed, empowers the tiny deed.  He cures the the common life by giving no common life, by offering no common gifts.  Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.  Don’t discount the smallness of your deeds.”~Max Lucad0-Cure For The Common Life

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