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Tuesday, 07 October 2014 / Published in WOD2

Wednesday 10.8.14

With a continuously running clock complete following every minute as long as possible (NTE 15 rounds):

5 Burpees
3 Hang Squat Cleans
1 Push Jerk

1) 3 rounds not for time of:

10 Double KB Box Step Ups (5 each)
20 GHD Sit Ups
30 Banded Good Mornings

 Should You Be Napping-CrossFit Invictus

“God inhabits the tiny seed, empowers the tiny deed.  He cures the the common life by giving no common life, by offering no common gifts.  Do all the good you can, by all the means you can, in all the ways you can, in all the places you can, at all the times you can, to all the people you can, as long as ever you can.  Don’t discount the smallness of your deeds.”~Max Lucad0-Cure For The Common Life

15 Comments to “ Wednesday 10.8.14”

  1. Tim N says :
    October 8, 2014 at 8:10 am

    6 Rounds@ 135

  2. Matt Wood says :
    October 8, 2014 at 12:05 pm

    165lb
    13 rds

  3. Michael S says :
    October 8, 2014 at 2:04 pm

    5 rds @135lb
    After 5 I rested 1 min then did 5 more on a 2 min cycle.

  4. Ray Gutierrez says :
    October 8, 2014 at 6:35 pm

    12 rounds at 225

  5. Kyle McClure says :
    October 8, 2014 at 6:37 pm

    15 full @95 should have went a lot heavier

  6. Cindy says :
    October 8, 2014 at 6:41 pm

    15 full @ 65 lbs

  7. McClure says :
    October 8, 2014 at 7:21 pm

    15 Full @ 135

  8. Kim J says :
    October 8, 2014 at 7:27 pm

    13 (65lbs)

  9. Keith says :
    October 8, 2014 at 8:40 pm

    15 full @135

  10. Brandy F says :
    October 8, 2014 at 8:43 pm

    13 full +5+2 (95lbs)

  11. Amanda Johnson says :
    October 8, 2014 at 8:51 pm

    15 rounds @ 125lbs

  12. Erika says :
    October 8, 2014 at 9:00 pm

    15 full @ 75

  13. Brian King says :
    October 8, 2014 at 9:21 pm

    12full@135

  14. Joe Mariano says :
    October 8, 2014 at 10:09 pm

    8 full @185
    7full @ 135

  15. Sully says :
    October 9, 2014 at 6:38 am

    15 full @ 185

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