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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Max reps Double unders in 7 min
10 Handstand Push up
15 Kettlebell Swings
30 Sit ups
5 rounds for time:
I was only able to complete 3 sets but I did it in 15:10…
5 rounds – 11:04 – 317 double unders
Jenni you and Penny are killing me with these double under numbers. I’m gonna need some lessons bad.
and I have no idea what my time was but seemingly it was around 15 and my double unders were around 90…
5 Rounds 10:50(30lb DB/Planks for Sit ups)
3 Rounds 10:34 0 Double Unders.
11:38 (4 rounds, 25lbs for press, 35 or 37lbs KB) practiced DUs
14:25(25lb DB)(35lb KB)DU-67