Wednesday 10.6.10Posted on October 5, 2010 by affiliate Max reps Double unders in 7 min Then…. 5 Burpees 10 Handstand Push up 15 Kettlebell Swings 30 Sit ups 5 rounds for time:
Jenni you and Penny are killing me with these double under numbers. I’m gonna need some lessons bad. Reply
and I have no idea what my time was but seemingly it was around 15 and my double unders were around 90… Reply
I was only able to complete 3 sets but I did it in 15:10…
5 rounds – 11:04 – 317 double unders
8:24
Jenni you and Penny are killing me with these double under numbers. I’m gonna need some lessons bad.
and I have no idea what my time was but seemingly it was around 15 and my double unders were around 90…
5 Rounds 10:50(30lb DB/Planks for Sit ups)
3 Rounds 10:34 0 Double Unders.
11:38 (4 rounds, 25lbs for press, 35 or 37lbs KB) practiced DUs
14:25(25lb DB)(35lb KB)DU-67