/ Published in WOD

Wednesday 10.6.10

 

Max reps Double unders in 7 min

Then….

5 Burpees
10 Handstand Push up
15 Kettlebell Swings
30 Sit ups

5 rounds for time:

9 Comments to “ Wednesday 10.6.10”

  1. Susan Kissel says :
    October 6, 2010 at 6:11 pm

    I was only able to complete 3 sets but I did it in 15:10…

  2. Jenni Irwin says :
    October 6, 2010 at 9:07 pm

    5 rounds – 11:04 – 317 double unders

  3. Ray g says :
    October 6, 2010 at 9:41 pm

    8:24

  4. Ashley Smith says :
    October 6, 2010 at 10:27 pm

    Jenni you and Penny are killing me with these double under numbers. I’m gonna need some lessons bad.

  5. Ashley Smith says :
    October 6, 2010 at 10:30 pm

    and I have no idea what my time was but seemingly it was around 15 and my double unders were around 90…

  6. Amanda Johnson says :
    October 6, 2010 at 11:54 pm

    5 Rounds 10:50(30lb DB/Planks for Sit ups)

  7. Christine Wade says :
    October 7, 2010 at 8:58 am

    3 Rounds 10:34 0 Double Unders.

  8. Daniel Wade says :
    October 7, 2010 at 9:30 am

    11:38 (4 rounds, 25lbs for press, 35 or 37lbs KB) practiced DUs

  9. Allison Laney says :
    October 7, 2010 at 12:57 pm

    14:25(25lb DB)(35lb KB)DU-67