**Perform 2 back squats and a one high box jump every minute on the minute for 12 minutes.
Use 70-80% of 1 RM.**

**MetCon: Team Prowler Push**

**Just Five Minutes Of This Weather-CrossFit Lisbeth**

**How to Raise an Athlete – and Why You Should **

**Mark’s Daily Apple: How to go primal, for parents**

**“The way to get started is to quit talking and begin doing.”~Walt Disney**

115 lbs

100 lbs (32″ box jumps)

Team Prowler: 12 & 14 trips (I think?)

95 lbs.

355lbs/44 inch box

145 lbs/31 in box

115 lbs Back Squat

20 inch box + 45 lb. Weight

Prowler w/ 20 lbs.

back squat – 145lbs

32″ box jumps

205lbs/44 in. box

155lbs Back Squat/32 inch Box Jump

115lb Back Squat/28in Box Jump

95 lbs

205 lb Back Squat/40 in Box Jump

175 lb. back squat and 32 inch box jump. Then Prowler Push with Gavin, and Brian 15 & 11.

125(32″ box jump)15 trips on prowler

85 lbs, 1st time doing box jumps, no more plates for me

115lbs, 20in box

125 lbs,24 in box jump