/ Published in WOD

Wednesday 10.5.11

Perform 2 back squats and a one high box jump every minute on the minute for 12 minutes. 
Use 70-80% of 1 RM.

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18 Comments to “ Wednesday 10.5.11”

  1. Kev says :
    October 5, 2011 at 7:44 pm

    115 lbs

  2. Penny J says :
    October 5, 2011 at 8:01 pm

    100 lbs (32″ box jumps)
    Team Prowler: 12 & 14 trips (I think?)

  3. Kim J says :
    October 5, 2011 at 8:17 pm

    95 lbs.

  4. Erik Laney says :
    October 5, 2011 at 8:25 pm

    355lbs/44 inch box

  5. Nikol Watson says :
    October 5, 2011 at 8:43 pm

    145 lbs/31 in box

  6. Amy Brown says :
    October 5, 2011 at 8:48 pm

    115 lbs Back Squat
    20 inch box + 45 lb. Weight
    Prowler w/ 20 lbs.

  7. Jenni Irwin says :
    October 5, 2011 at 8:56 pm

    back squat – 145lbs
    32″ box jumps

  8. Zack Lovingood says :
    October 5, 2011 at 8:58 pm

    205lbs/44 in. box

  9. Amanda Johnson says :
    October 5, 2011 at 9:02 pm

    155lbs Back Squat/32 inch Box Jump

  10. Miranda Moore says :
    October 5, 2011 at 9:11 pm

    115lb Back Squat/28in Box Jump

  11. Tamala says :
    October 5, 2011 at 9:18 pm

    95 lbs

  12. John J says :
    October 5, 2011 at 9:20 pm

    205 lb Back Squat/40 in Box Jump

  13. ashley smith says :
    October 5, 2011 at 10:13 pm

    175 lb. back squat and 32 inch box jump. Then Prowler Push with Gavin, and Brian 15 & 11.

  14. Allison Laney says :
    October 6, 2011 at 8:18 am

    125(32″ box jump)15 trips on prowler

  15. Tracy Townson says :
    October 6, 2011 at 10:44 am

    85 lbs, 1st time doing box jumps, no more plates for me

  16. Tracy Helton says :
    October 6, 2011 at 2:29 pm

    115lbs, 20in box

  17. Tia says :
    October 7, 2011 at 11:22 am

    125 lbs,24 in box jump

  18. Monday 10.8.12 | Crossfit Murphy says :
    October 7, 2012 at 7:49 pm

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