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CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
Perform 2 back squats and a one high box jump every minute on the minute for 12 minutes.
Use 70-80% of 1 RM.
MetCon: Team Prowler Push
Just Five Minutes Of This Weather-CrossFit Lisbeth
How to Raise an Athlete – and Why You Should
Mark’s Daily Apple: How to go primal, for parents
“The way to get started is to quit talking and begin doing.”~Walt Disney
100 lbs (32″ box jumps)
Team Prowler: 12 & 14 trips (I think?)
355lbs/44 inch box
145 lbs/31 in box
115 lbs Back Squat
20 inch box + 45 lb. Weight
Prowler w/ 20 lbs.
back squat – 145lbs
32″ box jumps
205lbs/44 in. box
155lbs Back Squat/32 inch Box Jump
115lb Back Squat/28in Box Jump
205 lb Back Squat/40 in Box Jump
175 lb. back squat and 32 inch box jump. Then Prowler Push with Gavin, and Brian 15 & 11.
125(32″ box jump)15 trips on prowler
85 lbs, 1st time doing box jumps, no more plates for me
115lbs, 20in box
125 lbs,24 in box jump
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