You have probably heard someone talk about what they eat if you around CrossFitters much. Is it an obsession? Our goal in CrossFit is to be fit. What is fit? Greg Glassman states this in his article,”What is fit?”
“There is another aspect to the CrossFit brand of fitness that is of great interest and immense value to us. We have observed that
nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness.
Though tougher to measure, we would even add mental health to this observation. Depression is clearly mitigated by proper
diet and exercise, i.e.”
nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness.
Though tougher to measure, we would even add mental health to this observation. Depression is clearly mitigated by proper
diet and exercise, i.e.”
To read the whole article click on http://journal.crossfit.com/2002/10/what-is-fitness-by-greg-glassm.tpl