You have probably heard someone talk about what they eat if you around CrossFitters much. Is it an obsession? Our goal in CrossFit is to be fit. What is fit? Greg Glassman states this in his article,”What is fit?”
nearly every measurable value of health can be placed on a continuum that ranges from sickness to wellness to fitness.
Though tougher to measure, we would even add mental health to this observation. Depression is clearly mitigated by proper
diet and exercise, i.e.”