As many rounds and reps as possible in 8 minutes of:
9 Box Jumps (24/20)
7 Push Presses (115/80)
5 Deadlifts (115/80)
Compare to HERE
1) Deadlift 5-5-5-5-5 (climbing)
2) 3 rounds not for time of:
10 DB Seated Shoulder Presses
8-10 Pendlay Rows
15 Hip Extensions
“Hope is warmth against the cold winter of adversity.”~Terri Guillemets
7F + 4
7 Full @ Rx.
7 full +3 rx
swod 135 to 225
7 full + 8 (sub 10 step ups for box jump/PP from rack @ 95/70 kb for DL)
6 + 3 @115
225-265 descending
7 full @ 95
6 full +4
DL 155-215
6 full +13@75
DL 155-200
7full+12@rx
12 full +9/3
11full + 10
[…] Compare to HERE […]