/ Published in WOD2

Wednesday 10.4.17

As many rounds and reps as possible in 8 minutes of:

9 Box Jumps (24/20)
7 Push Presses (115/80)
5 Deadlifts (115/80)

Compare to HERE

1) Deadlift 5-5-5-5-5 (climbing)

2) 3 rounds not for time of:

10 DB Seated Shoulder Presses
8-10 Pendlay Rows
15 Hip Extensions

“Hope is warmth against the cold winter of adversity.”~Terri Guillemets

12 Comments to “ Wednesday 10.4.17”

  1. Michael S says :
    October 4, 2017 at 4:48 pm

    7F + 4

  2. Gunny says :
    October 4, 2017 at 6:18 pm

    7 Full @ Rx.

  3. B says :
    October 4, 2017 at 7:10 pm

    7 full +3 rx
    swod 135 to 225

  4. Josh L says :
    October 4, 2017 at 7:30 pm

    7 full + 8 (sub 10 step ups for box jump/PP from rack @ 95/70 kb for DL)

  5. Davis says :
    October 4, 2017 at 7:39 pm

    6 + 3 @115

    225-265 descending

  6. Barry C says :
    October 4, 2017 at 8:47 pm

    7 full @ 95

  7. Brandy Farmer says :
    October 4, 2017 at 8:56 pm

    6 full +4
    DL 155-215

  8. Kim J says :
    October 4, 2017 at 9:06 pm

    6 full +13@75
    DL 155-200

  9. Brian King says :
    October 4, 2017 at 10:05 pm

    7full+12@rx

  10. Sully says :
    October 5, 2017 at 7:44 am

    12 full +9/3

  11. Matt G says :
    October 5, 2017 at 5:45 pm

    11full + 10

  12. Monday 2.26.18 – CrossFit Murphy says :
    February 26, 2018 at 1:52 am

    […] Compare to HERE […]