Wednesday 10.31.12

Complete 2 Front Squats and max reps push ups (de-load and feet up on a 25lb plate) on the minute for 10 minutes.

Post loads and total push ups to comments.

Strength: DB Walking Lunges 3 x 12 (6 each leg as heavy as possible)

Compare push up totals and SWOD DB loads to HERE

14 Easy Halloween Treats For Paleo Peeps

Recovery And The Central Nervous System

Big Dogs this week will be moved to Thursday, November 1st at 5:30.

Please notify and pay Adam Dockery if you are planning on purchasing a jump rope.  They will be ordered Friday.

“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault

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