Complete 2 Front Squats and max reps push ups (de-load and feet up on a 25lb plate) on the minute for 10 minutes.
Post loads and total push ups to comments.
Strength: DB Walking Lunges 3 x 12 (6 each leg as heavy as possible)
Compare push up totals and SWOD DB loads to HERE
Big Dogs this week will be moved to Thursday, November 1st at 5:30.
Please notify and pay Adam Dockery if you are planning on purchasing a jump rope. They will be ordered Friday.
“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault