/ Published in WOD2

Wednesday 10.31.12

Complete 2 Front Squats and max reps push ups (de-load and feet up on a 25lb plate) on the minute for 10 minutes.

Post loads and total push ups to comments.

Strength: DB Walking Lunges 3 x 12 (6 each leg as heavy as possible)

Compare push up totals and SWOD DB loads to HERE

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Big Dogs this week will be moved to Thursday, November 1st at 5:30.

Please notify and pay Adam Dockery if you are planning on purchasing a jump rope.  They will be ordered Friday.

“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault

13 Comments to “ Wednesday 10.31.12”

  1. Nate says :
    October 31, 2012 at 7:58 pm

    123PU
    165lb-FS

  2. Zack Lovingood says :
    October 31, 2012 at 8:27 pm

    115 push ups (255 FS)

  3. Erik Laney says :
    October 31, 2012 at 8:34 pm

    127 Push ups (FS 315)

  4. Matt G says :
    October 31, 2012 at 8:50 pm

    FS 8 rounds @ 255lbs (104 pu)

  5. Amy Brown says :
    October 31, 2012 at 8:54 pm

    81 Deloads at 100lb FS

  6. Penny J says :
    October 31, 2012 at 9:01 pm

    91 deloads (fs 105)
    Walking lunges with 45lb DB

  7. Annalisse says :
    October 31, 2012 at 9:12 pm

    62 push ups
    120 FS

  8. Josh says :
    October 31, 2012 at 9:48 pm

    114 push ups (235 FS)

  9. Keith says :
    October 31, 2012 at 10:25 pm

    116 PU (185 FS)
    60 lb DB lunges

  10. Shawn J says :
    October 31, 2012 at 10:30 pm

    275 FS 120 deloads

  11. Amanda Johnson says :
    October 31, 2012 at 10:42 pm

    121 Deloads(FS @ 160lbs)
    Walking lunges with 95lb(barbell)

  12. Frank says :
    November 1, 2012 at 7:49 am

    115lb FS (cross-armed)
    96 Deload Pushups
    80lb (2x 40lb DB)Walking Lunges

  13. ashley smith says :
    November 1, 2012 at 10:22 am

    FS 165 pu 93