Complete 2 Front Squats and max reps push ups (de-load and feet up on a 25lb plate) on the minute for 10 minutes.
Post loads and total push ups to comments.
Strength: DB Walking Lunges 3 x 12 (6 each leg as heavy as possible)
Compare push up totals and SWOD DB loads to HERE
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Big Dogs this week will be moved to Thursday, November 1st at 5:30.
Please notify and pay Adam Dockery if you are planning on purchasing a jump rope. They will be ordered Friday.
“If you don’t decide what your life is about, it defaults to what you spend your days doing.”~Robert Brault
123PU
165lb-FS
115 push ups (255 FS)
127 Push ups (FS 315)
FS 8 rounds @ 255lbs (104 pu)
81 Deloads at 100lb FS
91 deloads (fs 105)
Walking lunges with 45lb DB
62 push ups
120 FS
114 push ups (235 FS)
116 PU (185 FS)
60 lb DB lunges
275 FS 120 deloads
121 Deloads(FS @ 160lbs)
Walking lunges with 95lb(barbell)
115lb FS (cross-armed)
96 Deload Pushups
80lb (2x 40lb DB)Walking Lunges
FS 165 pu 93