CrossFit Murphy

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Tuesday, 29 October 2013 / Published in WOD2

Wednesday 10.30.13

“Deck of Cards”

Diamonds-Knees to Elbows
Spades-Box Jumps (24/20)
Hearts-KB Swings
Clubs-Power Clean and Jerks (115/80)

Jokers-1000 M Row or 800 M Run (MMS Gym)

Rx’d +

Diamonds-Knees to Elbows
Spades-Box Jumps (24/20)
Hearts-KB Swings
Clubs-Power Clean and Jerks (135/95)

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11

The King Of Hamstring Exercises

“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple

16 Comments to “ Wednesday 10.30.13”

  1. Julie S says :
    October 30, 2013 at 9:54 am

    Julie and Hannah 24:33

  2. Cindy says :
    October 30, 2013 at 10:17 am

    Cindy & Frankie 24:36 ? (Can’t remember seconds. Short two cards)
    PC &J 70lbs & 35 lbs

  3. Laura N. says :
    October 30, 2013 at 12:03 pm

    Tim & Laura 22:18

  4. Patrick Garrett says :
    October 30, 2013 at 4:12 pm

    Patrick n mama Jenny
    24:18
    Patrick @ 95

  5. Stacy B says :
    October 30, 2013 at 6:28 pm

    Ray and I
    18:28

  6. Kim J says :
    October 30, 2013 at 7:33 pm

    Miranda and I 27:00 (35lb KB, 65 PCJ)….sorry Miranda

  7. Zack Lovingood says :
    October 30, 2013 at 8:41 pm

    Jeremy Helton and I 22:08

  8. Jenny T says :
    October 30, 2013 at 9:10 pm

    Amanda and I
    21:10 RX+

  9. Joel Irwin says :
    October 30, 2013 at 9:12 pm

    Jenni I and Amy B – 22:59
    Amy – 35/65 Jenni – 53/95 (cleans only)

  10. Shawn J says :
    October 30, 2013 at 9:26 pm

    Bresch & I
    25:24 Rx+

  11. Josh F says :
    October 30, 2013 at 9:34 pm

    Keith Payne and I
    25:45 Rx+

  12. Keith says :
    October 30, 2013 at 9:56 pm

    Stephen & I
    27:54
    Sub 185 lb clean pulls for C&J

  13. Joel Irwin says :
    October 30, 2013 at 10:08 pm

    Joel & Caleb : 21:30

  14. Twiggs says :
    October 30, 2013 at 10:12 pm

    McClure & Twiggs 24:44

  15. Brandy Farmer says :
    October 30, 2013 at 10:16 pm

    Brandy and Greta…don’t know the time @ 85 lbs

  16. Sarah H says :
    October 31, 2013 at 11:45 am

    Sarah H. and Allison
    24:52 I think
    C&J @75

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