Wednesday 10.30.13

“Deck of Cards”

Diamonds-Knees to Elbows
Spades-Box Jumps (24/20)
Hearts-KB Swings
Clubs-Power Clean and Jerks (115/80)

Jokers-1000 M Row or 800 M Run (MMS Gym)

Rx’d +

Diamonds-Knees to Elbows
Spades-Box Jumps (24/20)
Hearts-KB Swings
Clubs-Power Clean and Jerks (135/95)

Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11

The King Of Hamstring Exercises

“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple

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