“Deck of Cards”
Diamonds-Knees to Elbows
Spades-Box Jumps (24/20)
Hearts-KB Swings
Clubs-Power Clean and Jerks (115/80)
Jokers-1000 M Row or 800 M Run (MMS Gym)
Rx’d +
Diamonds-Knees to Elbows
Spades-Box Jumps (24/20)
Hearts-KB Swings
Clubs-Power Clean and Jerks (135/95)
Each team of two athletes will recieve on complete deck of playing cards for time. Each player will draw a card and perform the card number and the suit exercise and then draw another card. This will continue until the deck is completed. Face cards are worth 10 and Aces are worth 11
The King Of Hamstring Exercises
“Humility does not mean thinking less of yourself than of other people, nor does it mean having a low opinion of your own gifts means freedom from thinking about yourself at all.”~William Temple
Julie and Hannah 24:33
Cindy & Frankie 24:36 ? (Can’t remember seconds. Short two cards)
PC &J 70lbs & 35 lbs
Tim & Laura 22:18
Patrick n mama Jenny
24:18
Patrick @ 95
Ray and I
18:28
Miranda and I 27:00 (35lb KB, 65 PCJ)….sorry Miranda
Jeremy Helton and I 22:08
Amanda and I
21:10 RX+
Jenni I and Amy B – 22:59
Amy – 35/65 Jenni – 53/95 (cleans only)
Bresch & I
25:24 Rx+
Keith Payne and I
25:45 Rx+
Stephen & I
27:54
Sub 185 lb clean pulls for C&J
Joel & Caleb : 21:30
McClure & Twiggs 24:44
Brandy and Greta…don’t know the time @ 85 lbs
Sarah H. and Allison
24:52 I think
C&J @75