Wednesday 10.3.12

10 rounds for time of:

10 Push Ups
10 Pull Ups

Rest 5 minutes…

As many rounds as possible in 8 minutes of:

10 Dips
15 Ab mat sit ups

10 Things New Women Weightlifters Should Know

What Should We Eat—and Why?

We will begin a new session of CrossFit Kids and Big Dogs for the month of October at regularly scheduled times.

Congratulations to Brandy and Kayla Farmer on winning the “Get Your Mind Right Nutrition Challenge!”

“Find your weaknesses, make friends with them, then beat them to death.”~Chris Spealler

Previous Post:


Next Post: