5 rounds of:
Every minute on the minute complete:
Minute 1-15 Bench Press reps (135/95)
Minute 2-Row for Max Cals
Minute 3-Max Ab Mat Sit Ups
Minute 4-200 M Run
Minute 5-Max Push Ups (deload)
Minute 6-Max Double Unders
“Learning is a gift. Even when pain is your teacher.”~ Maya Watson
502
689 (95lb/Singles)
648 (85 lb BP)
610 rx
543 Rx
~537Rx
1,000,000 🙂
639 (85 lbs)
810
785