Wednesday 10.27.10

400 M run
21 KB swings
12 Burpees

3 rounds for time:

“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m.  Even if Saturday is usually your rest day, plan on coming. 

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

Categories: WOD

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