Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
400 M run
21 KB swings
3 rounds for time:
“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m. Even if Saturday is usually your rest day, plan on coming.
Homework! Check out and do the Mobility WOD each day-Mobility WOD
12:24(500m Row for run/35lb KB)
Get you some Raymond!
9:38 53lbs – most fun I had watching Brooks beat Ray!! Oh, wait I wasn’t watching I was still working out – my bad!
16:16 (26lbs KB)
12:51 (53 lbs KB) – I hate burpees
14:54 with 35lbs KB. I agree with Daniel. I hate burpees and I don’t like to run. So why am I doing Crossfit? Was able to back squat 105lbs today. Guess that is the answer to my question.
13:14 (26 lb kb) ; max squat — 115 lb.
11:41 (35 lb KB) and 115 lbs. on back squat!