400 M run
21 KB swings
12 Burpees
3 rounds for time:
“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m. Even if Saturday is usually your rest day, plan on coming.
Homework! Check out and do the Mobility WOD each day-Mobility WOD
400 M run
21 KB swings
12 Burpees
3 rounds for time:
“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m. Even if Saturday is usually your rest day, plan on coming.
Homework! Check out and do the Mobility WOD each day-Mobility WOD
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