/ Published in WOD

Wednesday 10.27.10

400 M run
21 KB swings
12 Burpees

3 rounds for time:

“Halloween Gone Bad” Saturday 10.30.10 at 1:00 p.m.  Even if Saturday is usually your rest day, plan on coming. 

Homework!  Check out and do the Mobility WOD each day-Mobility WOD

15 Comments to “ Wednesday 10.27.10”

  1. Ray g says :
    October 27, 2010 at 8:10 pm

    8:26

  2. Amanda Johnson says :
    October 27, 2010 at 8:16 pm

    12:24(500m Row for run/35lb KB)

  3. matt g says :
    October 27, 2010 at 8:31 pm

    10:15

  4. Ethan Westmoreland says :
    October 27, 2010 at 8:44 pm

    9:49

  5. Brooks Brown says :
    October 27, 2010 at 9:20 pm

    8:25
    Get you some Raymond!

  6. Jenni Irwin says :
    October 27, 2010 at 9:29 pm

    9:38 53lbs – most fun I had watching Brooks beat Ray!! Oh, wait I wasn’t watching I was still working out – my bad!

  7. Christine Wade says :
    October 27, 2010 at 9:44 pm

    16:16 (26lbs KB)

  8. Miranda Moore says :
    October 27, 2010 at 9:46 pm

    13:40

  9. Daniel Wade says :
    October 27, 2010 at 9:47 pm

    12:51 (53 lbs KB) – I hate burpees

  10. Jennifer Cable says :
    October 27, 2010 at 10:02 pm

    14:54 with 35lbs KB. I agree with Daniel. I hate burpees and I don’t like to run. So why am I doing Crossfit? Was able to back squat 105lbs today. Guess that is the answer to my question.

  11. Julia Hall says :
    October 27, 2010 at 10:06 pm

    13:14 (26 lb kb) ; max squat — 115 lb.

  12. Jon Hall says :
    October 27, 2010 at 10:07 pm

    12:00

  13. Erik Laney says :
    October 28, 2010 at 9:54 am

    9:07

  14. Allison Laney says :
    October 28, 2010 at 10:11 am

    10:49

  15. Amy Brown says :
    October 28, 2010 at 11:00 am

    11:41 (35 lb KB) and 115 lbs. on back squat!