Wednesday 10.25.17

As many rounds and reps as possible in 14 minutes of:

5 Bench Press reps (bodyweight/.75 bodyweight)
8 Deadlifts (1.5 bodyweight/bodyweight)
30 Double Unders

1) 4 rounds not for time of:

12-15 DB Bench Press reps
Max Reps Strict Chin Ups

“We are either progressing or retrograding all the while; there is no such thing as remaining stationary in this life.”~James Freeman Clarke

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