Wednesday 10.24.18

Complete the following for time:

50 Cleans (135/95)

Rx’d+ (185/125)

Complete 3 Burpees every minute on the minute until you complete all 50 Cleans.  The workout begins with 3 Burpees.

1) Front Squat 3-3-3-3-3 (climbing)

2) 100 Ab Mat Sit Ups

“Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering I will try again tomorrow.”~Mary Anne Radmacher

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