Wednesday 10.24.12

Ultimate Frisbee!

Ultimate Frisbee in Ten Simple Rules

Skill: Devote 60 minutes to fun!

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The Dangers Of A Metcon Addict

โ€œEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.โ€

9 Replies to “Wednesday 10.24.12”

  1. I am with Brandy ~ we had sooooo much fun at 4:30 we played 5:30 too. Frank is the boss of Ultimate Frisbee!

  2. Agreed today was awesome! And yes Frank is a Beast!!! John Johnson said in franks former life he was a frisbee star….

  3. Frank is the Closet PRO Ultimate Frisbee player! Had so much fun today! Definitely needed a day like today with my CFM family ๐Ÿ™‚

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