Ultimate Frisbee!
Ultimate Frisbee in Ten Simple Rules
Skill: Devote 60 minutes to fun!
Wrist Issues?-Mobility WOD-Video
Just A Few CrossFit Observations-CrossFit Merge
The Dangers Of A Metcon Addict
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, paralettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”
Sure do miss you guys, but LA and Anaheim are fabulous!!! My room tonight is overlooking Disneyland!!!!
Have fun Jennifer!
miss you guys too. Gilmer County is not as cool as LA
SO.MUCH.FUN!!!!!!!!!!! 1st time ever playing and loved it. Must do that again.
I am with Brandy ~ we had sooooo much fun at 4:30 we played 5:30 too. Frank is the boss of Ultimate Frisbee!
Agreed today was awesome! And yes Frank is a Beast!!! John Johnson said in franks former life he was a frisbee star….
Frank is the Closet PRO Ultimate Frisbee player! Had so much fun today! Definitely needed a day like today with my CFM family 🙂
I gotta give props to Frank too…holy cow…he’s da man!!!! 🙂
Great WOD! Frank is the Ultimate Frisbee champ! I had so much fun today, definitely needed this!