/ Published in WOD2

Wednesday 10.23.13

As many rounds and reps as possible in 10 minutes of:

11 Power Snatches (95/65)
30 Double Unders

1) Sumo Deadlit 3-3-3-3-3

2) 3 x 10 Romanian Deadlift

Why Your Brain Needs More Downtime

“Excellence means when a man or woman asks of himself more than others do.”

29 Comments to “ Wednesday 10.23.13”

  1. Tim N says :
    October 23, 2013 at 8:05 am

    WOD 4+9 Rx
    Sumo DL 275/285/295/305/305

  2. Heather says :
    October 23, 2013 at 10:47 am

    6 full + 7 (55)
    Sumo DL 140/145/155/165/170

  3. Laura N says :
    October 23, 2013 at 11:20 am

    5 full + 7 (45) 20 burpee penalty for singles
    Sumo DL 155/155/165/155/155

  4. Patrick Garrett says :
    October 23, 2013 at 11:47 am

    5 full @ 75 singles
    Sumo @ 3@185/3@205/1@215pr
    Romanian 3@95

  5. Michael S says :
    October 23, 2013 at 4:38 pm

    SDL 295X2/305X3

    WOD 5full + 3 (95lb, Singles,burpee penalty X20)

  6. Kyle McClure says :
    October 23, 2013 at 6:28 pm

    SDL 125/145/165/175
    Romanian @ 115

    WOD 5 full + 5 singles

  7. Nicole says :
    October 23, 2013 at 7:04 pm

    5 full +7 @65lbs and singles

  8. Kim J says :
    October 23, 2013 at 7:11 pm

    SDL 135/145/165/170
    WOD 4 full+8 (55lbs)

  9. Greta says :
    October 23, 2013 at 7:21 pm

    SWOD 145/155/165/175/185
    WOD 6 (65lbs and singles)

  10. Julie S says :
    October 23, 2013 at 7:55 pm

    4 full +11 35lbs Note to self..move your head out of the way before bringing the bar down on your head! Ouch!

    Sumo PR 140lbs

  11. Amy Brown says :
    October 23, 2013 at 7:55 pm

    SDL: 125/145/155/165/175
    WOD~ 5 full +11+9 (55 lbs/singles)

  12. Jenny T says :
    October 23, 2013 at 7:56 pm

    SWOD 175/205/215/225/230
    125/145 RDL

    WOD 8 full

  13. Keith says :
    October 23, 2013 at 8:49 pm

    SDL 245/275/295/315/325
    RDL 185
    4 full + 11

  14. Zack Lovingood says :
    October 23, 2013 at 9:05 pm

    7 full + 11 PS
    SDL: 385/405/425

  15. Erik Laney says :
    October 23, 2013 at 9:09 pm

    9 full + 4 PS
    DL 405/425/465

  16. Brandy Farmer says :
    October 23, 2013 at 9:14 pm

    5 full + 3 (65lbs-singles)
    SDL 145/155/165/175/185 (PR)

  17. Joe mariano says :
    October 23, 2013 at 9:16 pm

    6full
    405-425-465-495

  18. Tim H. says :
    October 23, 2013 at 9:27 pm

    SDL: 275/285/295/305/315
    WOD: 5 Full + 7 (Singles)

  19. Josh F says :
    October 23, 2013 at 10:13 pm

    6 full+ 8PS ( singles)
    SDL 275/315/335/315/315

  20. Autumn says :
    October 23, 2013 at 10:34 pm

    SWOD 75/75/85/95/105
    RDL 105
    5 full + 6PS @ 35, singles

  21. Nicole says :
    October 23, 2013 at 10:39 pm

    SDL 125/145/155/165/175

  22. Sully says :
    October 23, 2013 at 11:41 pm

    7 full + 5 PS

    DL 315/345/365×2/405

  23. Mama Jenny says :
    October 24, 2013 at 5:31 am

    5 Full (singles)
    SDL-65/85/105/125/135
    (PR 1rep @140)

  24. Twiggs says :
    October 24, 2013 at 8:18 am

    5 full (sub dubs: alt. 12 kb swings/row 10 cals)
    SDL 275/315/335/355

  25. J. Johnson says :
    October 24, 2013 at 9:32 am

    4 Full + 7 RX
    SDL: 245

  26. Amanda J says :
    October 24, 2013 at 8:17 pm

    SWOD 235/245/255/265/275
    WOD 8 Full + 5 PS

  27. Ray Gutierrez says :
    October 25, 2013 at 8:10 am

    7 full + 11 snatch

  28. Mel S. says :
    October 25, 2013 at 10:54 am

    SDL 165

    5F @ 55lbs

  29. Stephan F. Douglas says :
    October 31, 2013 at 11:12 am

    once again i wanted to say to crossfit and to all those who have posted comments so far about murph’s workout, thanks. Murph was a good friend. i had the honor of serving with him overseas, as well as going to BUD/s together. we lost our brothers that day, and it does me good to see that even though you folks didn’t have the honor of knowing them, you all honor them by remembering them thru the workout. again, thanks.