Teams of 2 complete the following:
Max reps in 5 minutes of each of the following:
Chest to Bar Pull Ups
True Push Ups
One Arm DB Snatches (alternating NTE 12)
Double Unders (NTE 50)
Rest 1 minute between movements
Only one partner working at a time.
1) Bench Press 3 x 5 (across)
There will be NO 12:00pm session this Friday, October 23rd.
As iron sharpens iron, a friend sharpens a friend.~Proverbs 27:17