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Tuesday, 19 October 2010 / Published in WOD

Wednesday 10.20.10

“Lumberjack 20”

20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

14 Comments to “ Wednesday 10.20.10”

  1. Nathan Alvarez says :
    October 19, 2010 at 12:11 pm

    Oh gosh. The only day that I don’t have work this week.

  2. Ray g says :
    October 20, 2010 at 4:36 pm

    21:45…not enjoyable

  3. Erik Laney says :
    October 20, 2010 at 5:16 pm

    23:31 I had to fight every time I left for the run. Tough WOD.

  4. Ashley Smith says :
    October 20, 2010 at 7:50 pm

    24:04 yep that was rough…it beat me pretty badly

  5. Jenni Irwin says :
    October 20, 2010 at 9:21 pm

    23:16 – I am officially dead. Erik has finally done it, found a WOD that killed me. I love tulips and would like them on my tombstone. Not only the WOD killed me but the smell of KFC as I was running, not pleasant!!! Don’t want to see this again for a long, long, long, time – how about never.

  6. Shannon Raper says :
    October 20, 2010 at 9:26 pm

    I never was a fan of lumberjacks and I’m certainly not a fan now…but I finished 31:42 (can’t remember)

  7. Christine Wade says :
    October 20, 2010 at 9:35 pm

    I am with Jenni on the KFC. It about made me sick. 32:06.

  8. Daniel Wade says :
    October 20, 2010 at 9:38 pm

    29:57 – Overhead Squats was the killer for me.

    I found KFC’s pleasant aroma to be quite refreshing, LOL

  9. Michael Thompson says :
    October 20, 2010 at 10:00 pm

    31:37

  10. Allison Laney says :
    October 20, 2010 at 10:20 pm

    25:32

  11. Matt Gutierrez says :
    October 21, 2010 at 1:45 am

    24.30 Eric is the Hitler of Crossfit!

  12. Amy Brown says :
    October 21, 2010 at 10:45 am

    27:45 But I lived to tell about it….

  13. Jama Anders says :
    October 21, 2010 at 2:49 pm

    Ladies, how much weight did you use? I’m having my people do this tomorrow.

  14. Wednesday 9.7.11 | Crossfit Murphy says :
    September 6, 2011 at 9:18 pm

    […] Compare to 10.20.10 […]

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