20 Deadlifts (275lbs)
Run 400m
20 KB swings (2pood)
Run 400m
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
Oh gosh. The only day that I don’t have work this week.
21:45…not enjoyable
23:31 I had to fight every time I left for the run. Tough WOD.
24:04 yep that was rough…it beat me pretty badly
23:16 – I am officially dead. Erik has finally done it, found a WOD that killed me. I love tulips and would like them on my tombstone. Not only the WOD killed me but the smell of KFC as I was running, not pleasant!!! Don’t want to see this again for a long, long, long, time – how about never.
I never was a fan of lumberjacks and I’m certainly not a fan now…but I finished 31:42 (can’t remember)
I am with Jenni on the KFC. It about made me sick. 32:06.
29:57 – Overhead Squats was the killer for me.
I found KFC’s pleasant aroma to be quite refreshing, LOL
31:37
25:32
24.30 Eric is the Hitler of Crossfit!
27:45 But I lived to tell about it….
Ladies, how much weight did you use? I’m having my people do this tomorrow.