CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Tuesday, 01 October 2013 / Published in WOD2

Wednesday 10.2.13

Teams of 2 complete the following:

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean and Jerk (135/95)
2 Power Clean and Jerks (135/95)
3 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (135/95)
5 Power Clean and Jerks (135/95)
Rest 1 minute…

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean and Jerk (155/105)
2 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (155/105)
Rest 1 minute…

As many rounds and reps as possible alternating with a partner in 5 minutes of:

1 Power Clean and Jerk (185/125)

Rx’d + (155/105..185/125..225/155)

Post total reps as a team and loads to comments.

Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs 1 rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through rep scheme.  Begin rep scheme again after completion of round one.

1) 800 M Run (MMS) for time

CrossFit Games To Air On ESPN Begin Tonight!!!!

Powerlifting VS. Strongman For Crossfit Training-Lift Big, Eat Big

The Handstand Push Up-CrossFit Invictus

“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”

28 Comments to “ Wednesday 10.2.13”

  1. Matt W says :
    October 2, 2013 at 7:13 am

    Ray and I
    56/40/12 Rx+
    800m 4:56

  2. Michael S says :
    October 2, 2013 at 8:40 am

    Me and Jeremy Helton
    108 reps Rx

    800m 5:53

  3. Cindy says :
    October 2, 2013 at 11:09 am

    Kelly, Terri & Cindy (two at same time) 129 reps @ 60, 70, 80.lbs
    800m – 5:00

  4. Bresch says :
    October 2, 2013 at 4:00 pm

    Jenni and I 51/38/19 = 108 reps

  5. Jenni Irwin says :
    October 2, 2013 at 4:19 pm

    800 run 4:09

  6. Nicole says :
    October 2, 2013 at 6:47 pm

    Natalie & I
    126 75/85/95

    800m 7:46 -_-

  7. Kim J says :
    October 2, 2013 at 7:54 pm

    Run 6:47….Miranda and I….. (can’t remember lack of oxygen)

  8. Amy Brown says :
    October 2, 2013 at 8:08 pm

    800 M run 5:25
    WOD with Mel 69/31/36 @ 65/75/85 = 136 reps

  9. Brandy Farmer says :
    October 2, 2013 at 8:11 pm

    Run 5:57
    WOD with Penny…. Can’t remember exact numbers…
    52/32/20? @ 95/105/115 (failed on last few jerks)

  10. Jennifer says :
    October 2, 2013 at 8:19 pm

    Sarah,Autumn,and I
    46/39/26 (Jen -80/80/85)

  11. Jenny T says :
    October 2, 2013 at 8:39 pm

    run 4:26

  12. Zack Lovingood says :
    October 2, 2013 at 8:41 pm

    Ray and I
    73/55/34=162

  13. Penny J says :
    October 2, 2013 at 8:51 pm

    run 4:26

  14. Nikol says :
    October 2, 2013 at 8:59 pm

    Sully and I 55/50/38
    Sully 145/165/185
    Nikol 95/105/115

  15. Nikol says :
    October 2, 2013 at 9:00 pm

    Correction 66/50/38

  16. Stacy B says :
    October 2, 2013 at 9:27 pm

    Laura, Jerry and I 66/57/48 =171
    65/75/85lbs
    Run 6:44

  17. John J. says :
    October 2, 2013 at 9:33 pm

    23/14/11 (135/145/155)
    800m: 4:32

  18. Miranda says :
    October 2, 2013 at 9:39 pm

    Kim and I – 50/38/27 = 115 @ 65/75/85
    Run – 5:02

  19. Keith says :
    October 2, 2013 at 9:58 pm

    Kyle & I 45/30/19=94
    135/155/175
    4:30

  20. Tim H. says :
    October 2, 2013 at 9:59 pm

    Dustin and I – 50/31/16 = 97 (Rx’d)
    Run-4:56

  21. Shawn J says :
    October 2, 2013 at 10:12 pm

    Erik,Heath,and I
    Don’t remember 155 or 185 31 reps at 225
    4:43 800m run

  22. Amanda J says :
    October 3, 2013 at 5:04 am

    WOD w/ Jenny T 58/45/22= 125 reps

  23. Erik Laney says :
    October 3, 2013 at 5:27 am

    Shawn, Heath, and I

    67/49/31
    4:14

  24. ashley says :
    October 3, 2013 at 6:15 am

    69/51/29
    105/125/155 with allison
    4:43

  25. Autumn says :
    October 3, 2013 at 9:13 am

    Power Clean and Jerk 45lbs first 2 rounds. 50lbs 3rd round. Appropriate weight. 800m 8:38.

  26. Mel Starks says :
    October 3, 2013 at 9:27 am

    WOD with AMY as above

    800M run 7:27

  27. Joe Mariano says :
    October 3, 2013 at 7:17 pm

    Myself and Ted Jarrard

    103 reps Rx+
    4:01 800m

  28. Allison says :
    October 3, 2013 at 9:24 pm

    My weight was 85/95/100
    Ashley is my hero!

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP