Teams of 2 complete the following:
As many rounds and reps as possible alternating with a partner in 5 minutes of:
1 Power Clean and Jerk (135/95)
2 Power Clean and Jerks (135/95)
3 Power Clean and Jerks (135/95)
4 Power Clean and Jerks (135/95)
5 Power Clean and Jerks (135/95)
Rest 1 minute…
As many rounds and reps as possible alternating with a partner in 5 minutes of:
1 Power Clean and Jerk (155/105)
2 Power Clean and Jerks (155/105)
3 Power Clean and Jerks (155/105)
Rest 1 minute…
As many rounds and reps as possible alternating with a partner in 5 minutes of:
1 Power Clean and Jerk (185/125)
Rx’d + (155/105..185/125..225/155)
Post total reps as a team and loads to comments.
Reps do not have to be unbroken but the reps must be completed before partner can begin. For example, partner A performs 1 rep…partner B performs 1 rep…then partner A performs 2 reps….partner B performs 2 reps…and so forth as you rotate through rep scheme. Begin rep scheme again after completion of round one.
1) 800 M Run (MMS) for time
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Ray and I
56/40/12 Rx+
800m 4:56
Me and Jeremy Helton
108 reps Rx
800m 5:53
Kelly, Terri & Cindy (two at same time) 129 reps @ 60, 70, 80.lbs
800m – 5:00
Jenni and I 51/38/19 = 108 reps
800 run 4:09
Natalie & I
126 75/85/95
800m 7:46 -_-
Run 6:47….Miranda and I….. (can’t remember lack of oxygen)
800 M run 5:25
WOD with Mel 69/31/36 @ 65/75/85 = 136 reps
Run 5:57
WOD with Penny…. Can’t remember exact numbers…
52/32/20? @ 95/105/115 (failed on last few jerks)
Sarah,Autumn,and I
46/39/26 (Jen -80/80/85)
run 4:26
Ray and I
73/55/34=162
run 4:26
Sully and I 55/50/38
Sully 145/165/185
Nikol 95/105/115
Correction 66/50/38
Laura, Jerry and I 66/57/48 =171
65/75/85lbs
Run 6:44
23/14/11 (135/145/155)
800m: 4:32
Kim and I – 50/38/27 = 115 @ 65/75/85
Run – 5:02
Kyle & I 45/30/19=94
135/155/175
4:30
Dustin and I – 50/31/16 = 97 (Rx’d)
Run-4:56
Erik,Heath,and I
Don’t remember 155 or 185 31 reps at 225
4:43 800m run
WOD w/ Jenny T 58/45/22= 125 reps
Shawn, Heath, and I
67/49/31
4:14
69/51/29
105/125/155 with allison
4:43
Power Clean and Jerk 45lbs first 2 rounds. 50lbs 3rd round. Appropriate weight. 800m 8:38.
WOD with AMY as above
800M run 7:27
Myself and Ted Jarrard
103 reps Rx+
4:01 800m
My weight was 85/95/100
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